Have you made the resolution to incorporate running into your life, but are worried you won’t be able to make the habit stick ...

Put your best foot forward as you charge into 2025, whether you like to follow the trends or forge your own path ...

Bored of your stale strength training routine? The kettlebell can be a runner’s best friend, and we have the perfect exercises to get you started. Kettlebells are a simple tool ideal for building ...

Chances are you got most of what you wanted for Christmas, but if you are like most of us, there are still a few things you ...

Mashed potato pancakes: Whip your leftover mashed potatoes into energy-packed patties. Add an egg and a tablespoon of flour, ...

At 8 a.m. each Saturday morning, the club members bundle up for their three-mile run through the city along the river’s edge.

Over-striding reduces shock absorption and leads to energy loss, making your runs less efficient and harder on your body.

Nestled in the heart of downtown Halifax, Aerobics First has been serving the running community there since 1980. It’s become a pillar of the community–a place for runners to find the latest ...

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Members of Run N Plunge like spending their Saturday mornings in the frozen Mississippi River ...

It’s time to pump the brakes on inefficient running form ...