Toshihiro Maemichi, Yuki Ogawa, Kazuki Wakamiya, Ryusei Yamaguchi, Hideaki Nagamoto, Tsukas Kumai. (2025) Elucidation of The Effect of Flossing on Improving Joint Range of Motion. Journal of Sports ...

Atilla Çağatay Sezik, Özgün Uysal, Tuzun Fırat, Irem Düzgün, Volga Bayrakcı Tunay. (2024) The Effects of Foam Rolling at Different Speeds on Mechanical Properties of Quadriceps Femoris. Journal of ...

Flossing has been hypothesized to improve joint range of motion (flexibility), potentially through enhanced fascial gliding, although this mechanism remains speculative. This study aimed to clarify ...

This systematic review and meta-analysis was conducted following the PRISMA 2020 guidelines (Page et al., 2021), and has been registered in PROSPERO (registration number: CRD42024573354). We performed ...

This review aims to evaluate the effectiveness of HIIT on basketball players' physical fitness and skill-related performance. This study adhered to the PRISMA guidelines and included randomized ...

ABSTRACT This study examined the effects of Accentuated Eccentric Loading Countermovement Jump (AEL CMJ) training on jump performance, lower body strength, sprint performance, and change of direction ...