Figure 1. Flow chart of studies selection process.

Figure 4. Overhead perspective of hand, CG, and COR paths.

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The Effect of Combined Strength, Plyometric, and Sprint Training on Repeated Sprint Ability in Team-Sport Athletes: A Systematic Review and Meta-Analysis Effects of Unilateral, Bilateral and Combined ...

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Week 1 2 sessions; 2 exercises for each session; (4 sets x 7 reps) 2 sessions; 2 exercises for each session; (3 sets x 7 reps) Week 2 2 sessions; 2 exercises for each ...

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