Obstacle course race training camp to prepare you to run a Spartan race or tough Mudder! This program is 2 days per week: Thursday's 5:30 p.m. to 6:30 p.m. and Saturday's 7:00 a.m. to 8:00 a.m.

Jazzercise® is a dance-based, high-energy, moderate-intensity cardio moves.

Conquer your fears! Join us to learn about Tennessee’s native venomous and non-venomous snakes and spiders in a safe and engaging environment. Gain a deeper understanding of these creatures and turn ...

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Step & Tone Basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact movements. This class may include body weight and ...

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Yoga focuses on improving your balance and flexibility while reducing stress. Class may include stand and floor/mat work. For beginner and intermediate levels.

Back to Basics. This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Movements use body weight only and take place standing, seated, and possibly ...

Participating students are required to attend classes to prepare for the performance event.

These lessons are available to homeschool students to prepare for auditioning for MTVA All/Mid Honor Choir. Auditioning students are required to attend classes to prepare for audition. Class will meet ...

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

A full-body fitness workout incorporating 12 rounds of exercises that focus on core, mobility, agility, coordination, cardio, strength and power.