Step & Tone Basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact movements. This class may include body weight and ...

Obstacle course race training camp to prepare you to run a Spartan race or tough Mudder! This program is 2 days per week: Thursday's 5:30 p.m. to 6:30 p.m. and Saturday's 7:00 a.m. to 8:00 a.m.

Conquer your fears! Join us to learn about Tennessee’s native venomous and non-venomous snakes and spiders in a safe and engaging environment. Gain a deeper understanding of these creatures and turn ...

Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and you will automatically be alerted of the latest events in our community.

View current and previous years agendas and minutes for City Council and all boards and commissions. Individuals wishing to speak at a public meeting must sign up at least six hours prior to the ...

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

A full-body fitness workout incorporating 12 rounds of exercises that focus on core, mobility, agility, coordination, cardio, strength and power.

Participating students are required to attend classes to prepare for the performance event.

These lessons are available to homeschool students to prepare for auditioning for MTVA All/Mid Honor Choir. Auditioning students are required to attend classes to prepare for audition. Class will meet ...

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.