Studies indicate that deep sleep effectively cleanses the brain of toxins. It's important to bear in mind that high-quality ...

The Garmin Approach S62 is a premium golf GPS watch that delivers impressive performance across the board. With its crisp 1.3-inch touchscreen, ceramic bezel, and Gorilla Glass protection, it's built ...

“Parental burnout can impact your mental health, and mental health struggles can lead to brain fog ,” Loria said. “If you ...

My new secret weapon for faking eight hours of shut-eye. To help set the scene: I just turned 40 years old—I mean—young. I ...

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

Cortisol levels tend to rise naturally in the morning, which can help to reduce inflammation and your cold symptoms along ...

Mums say they are "running" to the supermarket to pick up everything from baby wipes to lotion, some of which stand at half ...

A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.

The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may ...

"As a member of the itty-bitty committee, this style fits like a glove. Totally enhanced my God-given attributes, and made me ...

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

Their observations revealed that norepinephrine levels in the brain fluctuate about every 50 seconds during non-REM sleep.