Dietitians agree that incorporating treats can make healthy eating more sustainable. The dietitian Nichola Ludlam-Raine promotes the 80/20 diet, which is eating healthily 80% of the time and allowing ...
an organization that verifies the ages of supercentenarians, told BI. Yamamoto's great-grandma, Shigeyo Nakachi, was the second-oldest living person in Japan when she died in 2021. Yamamoto said ...