7 Surprising Health Benefits of Eggplants
2023年2月16日 · Eggplants are a nutrient-rich food that contains fiber, vitamins, and minerals. They may benefit your overall health, including your heart. Eggplants, also known as aubergines, belong to the ...
Eggplant: Nutrition, Benefits, Risks, Preparation & Storage - WebMD
2021年8月8日 · While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt...
Health Benefits of Eggplant - WebMD
2022年11月28日 · Health Benefits. Eggplant may be a tasty vegetable, but it also has health benefits for those who eat it. Cancer Prevention. The dark purple skin of eggplant contains nasunin, a unique...
Eggplant: Nutrition Facts and Health Benefits
2023年11月20日 · An eggplant's nutritional value is that it's low-carb, low-calorie, and a good fiber source. The potential health benefits of eggplants are rooted in their antioxidant content, heart disease...
Surprising Health Benefits of Eggplant - Real Simple
2024年8月6日 · Eggplant (also known as aubergine) also has so many health benefits, and it is an excellent meat-free stand-in. For starters, this famous nightshade vegetable carries anthocyanins, a natural plant pigment found in several fruits and veggies that do your body a lot of good.
Eggplant Nutrition Facts and Health Benefits - Verywell Fit
2024年6月26日 · Increasingly, plant-based diets are associated with better health and a reduced risk of chronic diseases like high blood pressure, diabetes, cardiovascular disease, or obesity. Eggplant can have a meat-like taste and texture, so many people use it as a meat substitute in plant-based recipes.
Eggplant: Health benefits and nutritional information - Medical News Today
2019年11月8日 · Eggplant is a popular vegetable and a good source of antioxidants. Here, learn about its potential health benefits and some ideas about how to prepare it.
Eggplants Nutrition 101: Nutrition, Benefits, & How to Enjoy
2024年3月29日 · Eggplants may not be the trendiest produce pick, but these vibrant purple vegetables (technically fruits) are a nutritional powerhouse worth celebrating. Packed with vitamins, minerals, antioxidants and fiber, eggplants can benefit your health in numerous ways – from boosting fertility to protecting against chronic diseases.
Eggplant 101: Benefits, Storage, Cooking, And More!
2020年2月24日 · 69% DV of Manganese: A trace element that plays a role in healthy brain and nervous system function. 36% DV of Potassium: A key mineral and electrolyte involved in countless processes, including healthy nervous system functioning and …
Eggplants: Nutrition, Recipes Ideas, Benefits | U.S. News
2022年4月28日 · The 23 Best Low-Carb Vegetables. Eggplant Nutrition. One cup of raw, cubed eggplant provides: 21 calories. 5 grams of carbs. 2 grams of fiber. 3 grams of sugar. 1 gram of protein. It’s free of...