6 Must-Have Nutrients For Brain Health - Next Avenue
2023年7月25日 — Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. While many factors influence brain health, a nutritious diet that includes these six nutrients...
11 Best Foods to Boost Your Brain and Memory - Healthline
2024年3月13日 — Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.
Brain Supplements: What Works, What Doesn’t - WebMD
2023年9月29日 — You may have heard about vitamins or supplements that say they can help brain health. Is that for real? Find out what the research shows.
Brain Foods List: The Top 12 That PhDs Recommend - mindbodygreen
2024年3月24日 — Neurologists, neuroscientists, and nutritional psychiatrists share their favorite foods for brain health from berries to kefir—plus, the ones they avoid.
Best Brain Supplements For Cognitive Health (2024) - Forbes
2024年1月18日 — Learn which research-backed supplements may preserve or improve brain function, and read expert guidance on how to keep your mind sharp as you age.
5 Best Brain-Boosting Supplements, According to Experts - Healthline
2022年9月7日 — Brain-boosting supplements are products that are marketed as a way to improve or preserve memory, enhance thinking ability, improve mood, or sharpen focus.
12 foods to boost brain function - Medical News Today
2023年3月13日 — A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory and learning while staving off neurodegenerative disorders, such as Alzheimer's disease. Here, we look at...
Foods linked to better brainpower - Harvard Health
2024年4月3日 — Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline.
Brain Foods to Boost Memory & Mood (in-depth guide)
2023年7月24日 — The wrong foods — like sugar and trans fats — can leave you feeling mentally foggy, anxious, and depressed, while the right foods can help you be mentally sharp, positive, and productive. Certain foods are particularly high in the nutrients needed to create, protect, and repair brain cells.
Best Foods for Brain Health In 2024 – Forbes Health
2024年1月9日 — Incorporating foods into your diet that supply your body with key vitamins, essential fats and high-quality protein is crucial to keeping your brain healthy.