Flaxseed: Is ground better than whole? - Mayo Clinic
2023年1月31日 — Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits. Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans.
Flaxseed and flaxseed oil - Mayo Clinic
2023年8月10日 — Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer properties.
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
2024年7月9日 — No specific foods are known to trigger bouts of diverticulitis symptoms, also called attacks. And no special diet has been proved to prevent attacks. With diverticulitis, irregular bulging pouches in the wall of the large intestine become inflamed. That can cause symptoms such as pain in the stomach area, fever and changes in stool.
Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 — Grains are the seeds of grasses grown for food. These plants also are called cereals. Examples of grains include wheat, oats and rice. Each grain, also called a kernel, is made of three parts: Bran. Bran is the hard outer coating of a kernel. It has most of the kernel's fiber. It also has vitamins and minerals. Germ.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 — Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating wholesome foods that support your health.
亚麻籽：磨碎的比全粒的好吗？ - 妙佑医疗国际
2023年1月31日 — 回答 Katherine Zeratsky, R.D., L.D. 大多数营养专家建议，磨碎的亚麻籽优于全粒的亚麻籽，因为磨碎以后更易于消化。. 全粒亚麻籽可能会不经消化地穿过肠道，这意味着人体无法摄取到全部营养。. 亚麻籽的健康益处来自于其中丰富的含纤维和 ω-3 脂肪酸，以及 ...
Semillas de lino: ¿son mejores molidas que enteras? - Mayo Clinic
2023年1月31日 — Respuesta de Katherine Zeratsky, R.D., L.D. La mayoría de los expertos en nutrición recomiendan la linaza molida por sobre la entera porque la forma molida es más fácil de digerir. La linaza entera puede pasar por el intestino sin digerirse, lo cual significa que no aprovecharás todos los beneficios. La linaza es beneficiosa para la salud ...
Paleo diet: What is it and why is it so popular? - Mayo Clinic
2024年6月21日 — A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering.
Fiber supplements: Safe to take every day? - Mayo Clinic
2023年6月13日 — Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation. Fiber can help lower cholesterol and help you feel full, which might help control overeating.
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
2023年11月15日 — Research has found that frequently eating nuts lowers levels of inflammation related to heart disease and diabetes. Regularly eating a healthy diet that includes nuts may: Improve artery health. Reduce inflammation related to heart disease. Decrease the risk of blood clots, which can lead to heart attacks and strokes.