7 Surprising Health Benefits of Eggplants
2023年2月16日 · Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control...
Eggplant: Nutrition, Benefits, Risks, Preparation & Storage - WebMD
2021年8月8日 · While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt...
Health Benefits of Eggplant - WebMD
2022年11月28日 · Health Benefits. Eggplant may be a tasty vegetable, but it also has health benefits for those who eat it. Cancer Prevention. The dark purple skin of eggplant contains nasunin, a unique...
Eggplant: Nutrition Facts and Health Benefits
2023年11月20日 · An eggplant's nutritional value is that it's low-carb, low-calorie, and a good fiber source. The potential health benefits of eggplants are rooted in their antioxidant content, heart disease...
Eggplant: Benefits and Nutrition Facts (Carbs, Calories, Protein, …
2021年11月1日 · Eggplant is a Heart-Healthy Food. One of the reasons to eat cooked eggplant with the skin on is because it is packed with heart-healthy antioxidants. Researchers have found that compounds in eggplant peel help protect cardiovascular health. Grilling eggplant also helped to increase antioxidant levels to make them a functional food for a healthy ...
Eggplant Nutrition Facts and Health Benefits - Verywell Fit
2024年6月26日 · Eggplant Nutrition Facts. One cup of cubed raw eggplant has 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a solid source of fiber, manganese, and potassium. The following eggplant nutrition information is provided by …
Eggplants Nutrition 101: Nutrition, Benefits, & How to Enjoy
2024年3月29日 · Eggplants may not be the trendiest produce pick, but these vibrant purple vegetables (technically fruits) are a nutritional powerhouse worth celebrating. Packed with vitamins, minerals, antioxidants and fiber, eggplants can benefit your health in numerous ways – from boosting fertility to protecting against chronic diseases.
Eggplant: Health benefits and nutritional information - Medical News Today
2019年11月8日 · The fiber, potassium, vitamin C, vitamin B-6, and antioxidants in eggplants all support heart health. A review published in 2019 suggested that eating foods containing certain flavonoids ...
Eggplant 101: Benefits, Storage, Cooking, And More!
2020年2月24日 · Everything you need to know about cooking with eggplant: seasonality, eggplant varieties, storing eggplant, and more!
Eggplant | Real Life, Good Food
Nutrition facts and info. Most nutrients in eggplant are found in the skin, so don't peel it off. Good source of fiber. Potassium, vitamins C & B6, and other nutrients make eggplant a heart-healthy food. 1 cup cubed eggplant = 20 calories, 5 g carbs, 2.5 g fiber, 12 mg magnesium, 20 g phosphorus, 188 mg potassium, Learn more.