Pineapple Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月5日 · Pineapple Nutrition Facts. One cup of pineapple chunks (165g) provides 82 calories, 0.9g of protein, 22g of carbohydrates, and 0.2g of fat. Pineapple is an excellent source of vitamin C. The following pineapple nutrition information is …
Pineapple Health Benefits & Nutrition - WebMD
网页2022年8月15日 · Calories: 82 grams. Protein: 0.89 grams. Fat: 0.20 grams. Carbohydrates: 22 grams. Fiber: 2.3 grams. Pineapple Health Benefits. The vitamins and minerals in pineapple could help shorten viral...
8 Impressive Health Benefits of Pineapple
网页2023年9月8日 · Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes, to help aid digestion. Eating pineapple may help boost immunity, lower cancer risk, and...
Calories in Pineapple and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 48 calories in 100 grams of Pineapple. Get full nutrition facts and other common serving sizes of Pineapple including 1 oz and 1 slice, thin.
Pineapple 101: Benefits, Nutrition Facts, Side Effects, More
网页2024年2月28日 · Eating pineapple as part of a healthy diet may fight inflammation, lower cholesterol, and support weight loss. Discover the benefits and cooking inspiration for this refreshing tropical fruit...
Pineapple: Surprising Benefits, Nutrition, and More - Verywell …
网页2024年2月9日 · Pineapple is a source of macronutrients, micronutrients (vitamins and minerals), and fiber. It also contains bioactive compounds, like bromelain. Pineapple nutrition per 100 g/one-half cup. Calories: 50; Carbohydrates: 13.1 grams (g) Protein: 0.54 g; Total Fat: 0.12 g; Total Sugars: 9.85 g; Fiber: 1.4 g; Calcium: 13 milligrams (mg) Iron: 0.29 ...
Pineapple Nutrition & Calories - Complete data of all nutrients
网页2023年8月3日 · Pineapple is over 85% water and 14% carbohydrates (mostly net carbs), with very little protein and fats. From micronutrients, pineapple is a good source of vitamin C and manganese. Canned pineapple contains 5 times less vitamin C than fresh pineapple.
Pineapple: Benefits, Nutrition, and Facts - Health
网页2024年1月3日 · Pineapple's nutrition profile can complement a well-balanced diet for many people. It's a low-calorie, refreshing food that can add important nutrients like manganese and thiamine to a...
Pineapple: Nutrition and benefits - Medical News Today
网页2023年6月27日 · Discover the potential health benefits of pineapple, a source of essential vitamins and minerals, such as thiamin, riboflavin, vitamin B-6, and folate. This article looks at the history of ...
Pineapple: Health benefits, risks & nutrition facts - Live Science
网页2022年2月14日 · For all its sweetness, one cup of pineapple chunks contains only 74 calories, according to the USDA National Nutrient Database. Pineapples are also fat-free, cholesterol-free and low in...