Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 — Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
Everything You Need to Know About Grains In Your Diet - Healthline
2023年6月14日 — Grains are the edible seeds of plants called cereals, including rice, corn, and wheat. This article takes a close look at grains and their health effects, according to scientific evidence.
9 Health Benefits of Eating Whole Grains
2023年7月17日 — In fact, eating whole grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure. Here are the top 9 health benefits of eating whole...
Whole Grains: Benefits, Nutrition, and Facts - Health
2023年5月29日 — As part of a balanced diet, you'll want to try to eat grains daily, with at least half of those being whole grains. Whole grains have several potential benefits, such as helping lower...
Why Whole Grains Should Be In Your Diet - Cleveland Clinic …
2023年3月8日 — Benefits of whole grains. A diet that’s rich in whole grains can help you: Avoid weight gain. The outer coatings of grains contain bran or fiber, which keeps you feeling full longer. The result? Studies suggest people who eat a lot of whole grains tend to have lower BMIs and are less likely to carry weight in their midsection.
Healthy Grains: What to Know - WebMD
2023年9月29日 — You know whole grains are good for you. But do you know what millet, sorghum, farro, and bulgur are -- and how to enjoy them?
Get to Know Grains: Why You Need Them, and What to Look For
2024年6月25日 — Whole grains — a key feature of the American Heart Association’s dietary recommendations — can help you be healthy. Whole grains lower your risk for heart disease and stroke, support healthy digestion and reduce risk for diabetes.
Whole Grains - The Nutrition Source
Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.
Grains - healthy eating
Grains are important sources of many nutrients, including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium). People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases.
14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
2023年2月24日 — Replacing refined grains in favor of whole grains has been linked to various health benefits. Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options.