Jnana Mudra (Gesture of Knowledge): Meaning, How to Do
网页2024年8月6日 · Jnana Mudra is a hand gesture often used during meditation, yoga poses, and breathing exercises. To do this gesture, you touch the tip of your index finger to the tip of your thumb while keeping the other fingers straight. This helps you focus inward, calm your mind, and get ready for meditation.
What is Jnana Mudra? - Definition from Yogapedia
网页2023年12月21日 · What Does Jnana Mudra Mean? Jnana mudra is a sacred hand gesture or ‘seal,’ used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Known as the gesture of consciousness, jnana mudra is one of the most widely used, particularly during meditation practice.
Jnana Mudra - Gesture of Knowledge - Asivana Yoga
网页Jnana mudra, the gesture of knowledge, is one of the most revered hand gestures in yoga and meditation practices. Jnana (knowledge) signifies the wisdom that leads to liberation and self-awareness. By forming a circle between the thumb (symbolizing universal consciousness) and the index finger (representing individual consciousness), this mudra ...
Chin Mudra (Gesture of Consciousness), Jnana Mudra (Wisdom …
网页2021年9月2日 · Also known as jnana (wisdom, knowledge) mudra. Chin Mudra Step by Step. Step 1. Rest your hands on top of your thighs with your palms open. Step 2. Gently tuck the tip of the index finger unnder the tip of the thumb, keeping the remaining three fingers lightly extended. Step 3. Relax the back of …
Jnana Mudra - yogajala
网页2023年2月8日 · Jnana mudra is similar to Chin Mudra – the shape is the same, but in the case of the Jnana Mudra the hands will face downwards while they are facing up in Chin Mudra. This creates a small difference in their effect – Jnana Mudra is more grounding. Also, physically, it can be easier to hold for longer meditations.
Jnana Mudra - Learn How to Do it Correctly From Experts - World …
网页How To Do Jnana Mudra – Psychic Gesture Of Knowledge. Assume a comfortable meditation posture. Fold the index fingers so that they touch the inside root of the thumbs. Straighten the other three fingers of each hand so that they are relaxed and slightly apart. Place the hands on the knees with the palms facing down.
Jnana Mudra & Chin Mudra | How, Why and When To Practice this ... - YouTube
网页2015年12月15日 · Jnana Mudra & Chin Mudra | How, Why and When To Practice this Popular Hand Gesture in Yoga - YouTube. Paradigm Yoga. 1.99K subscribers. Subscribed. 42. 2.8K views 8 years ago. The second in...
Embracing Wisdom: Exploring the Power of Jnana Mudra - Yoga …
网页May 7, 2024. Nicole Landeira. Mudras. A comprehensive guide to embracing the power of Jnana Mudra and unlocking the boundless wisdom that resides within. Dive into the depths of wisdom as we explore the transformative practice of Jnana Mudra.
Jnana Mudra - Tummee.com
网页You can hold your hands in Jnana mudra which is the most common for mediation. The tip of your thumb and index finger touch, the other three fingers are straight, palms facing up, and back of your hands rest on your knees.
How to do Jnana Mudra - Tummee.com
网页You can hold your hands in Jnana mudra which is the most common for mediation. The tip of your thumb and index finger touch, the other three fingers are straight, palms facing up, and back of your hands rest on your knees.
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