Insomnia - Symptoms and causes - Mayo Clinic
2024年1月16日 · Symptoms. Insomnia symptoms may include: Having a hard time falling asleep at night. Waking up during the night. Waking up too early. Feeling tired or sleepy during the day. Feeling cranky, depressed or anxious. Having a hard time paying attention, focusing on tasks or remembering. Making more errors or having more accidents.
Insomnia - Diagnosis and treatment - Mayo Clinic
2024年1月16日 · Your symptoms, including any that may not relate to the reason for the appointment. Personal information, including new or ongoing health problems, major stresses or recent life changes. All medicines you take, including medicines available without a prescription, vitamins, and herbal or other supplements, as well as the doses.
Sleep disorders - Symptoms and causes - Mayo Clinic
Having some sleep disorders, such as insomnia, restless leg syndrome, sleepwalking, and sleep apnea, may be more likely if a family member also has them. Medical conditions. Brain and nerve conditions, such as Parkinson's disease, multiple sclerosis and traumatic brain injury, may raise the risk of sleep disorders.
Insomnia treatment: Cognitive behavioral therapy instead of …
2023年4月5日 · It's unlikely that all your insomnia symptoms will go away with medicines alone. Also, some prescriptions come with the risk of serious side effects, including dependence, withdrawal symptoms, amnesia and thoughts about suicide. Most commonly, these medicines can make you tired when you need to be alert, for example, at work or while driving.
Insomnia - Care at Mayo Clinic
2024年1月16日 · Each year, Mayo Clinic's experienced specialists treat thousands of people with insomnia and other sleeping disorders in a comprehensive sleep medicine program. This program includes a thorough assessment of sleep and treatment options.
Insomnia: How do I stay asleep? - Mayo Clinic
2024年2月13日 · Sometimes insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or long-term pain. Insomnia also can be caused by a mental health condition such as depression. Treatment for one of these underlying conditions may be needed for insomnia to get better. Also, treating insomnia may help depression symptoms improve ...
Idiopathic hypersomnia - Symptoms and causes - Mayo Clinic
2024年10月30日 · Symptoms. The main symptom of idiopathic hypersomnia is being very sleepy during the day. Symptoms begin slowly over several weeks or months and may include: Having a strong need to sleep. Not being able to stay awake and alert during the day. Sleeping more than 11 hours at night. Having trouble waking up in the morning.
7 signs and symptoms not to ignore - Mayo Clinic
2022年4月26日 · If you have a fever and other symptoms, such as cough and fatigue, contact your health care provider right away for medical advice. Your health care provider will likely recommend that you get tested for COVID-19. If you have emergency COVID-19 symptoms, such as trouble breathing, seek care immediately. If you need to go to a hospital, call ahead.
Stress symptoms: Effects on your body and behavior - Mayo Clinic
2023年8月10日 · If you have stress symptoms, taking steps to manage your stress can have many health benefits. Check out many possible stress management tips. For example: Get regular physical activity on most days of the week. Practice relaxation techniques. Try deep breathing, meditation, yoga, tai chi or massage. Keep a sense of humor.
Sleep disorders - Diagnosis and treatment - Mayo Clinic
2024年9月10日 · To diagnose sleep disorders, you meet with sleep specialists who listen to your concerns and help create a plan to meet your needs. It may help for your bed partner to share information about your symptoms. Your sleep specialist does an exam. You may be asked to keep a sleep log that includes information about your daily activities and how you ...