Sprained ankle - Symptoms and causes - Mayo Clinic
2022年8月11日 · A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
Sprains - Symptoms and causes - Mayo Clinic
2022年10月27日 · The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation. Mild sprains can be successfully treated at home. Severe sprains sometimes require surgery to repair torn ligaments.
Sprained ankle - Diagnosis and treatment - Mayo Clinic
2022年8月11日 · Sprained ankle — Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet.
Ankle sprain - Mayo Clinic Orthopedics & Sports Medicine
A sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
Sprained your ankle - now what? - Mayo Clinic News Network
2023年7月20日 · An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle sprain is the most common injury among athletes and active adults, but it can happen to anyone.
Sprains - Diagnosis and treatment - Mayo Clinic
2022年10月27日 · A sprain is a stretching or tearing of ligaments — the tough bands of tissue that connect two bones together in your joints. Ice and elevation can help.
Treating a sprained ankle - Mayo Clinic Orthopedics and Sports …
A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way, stretching or tearing the tough bands of tissue, or ligaments, that help hold your ankle bones together. A sprained ankle occurs when the ligaments …
Sprained ankle - Doctors and departments - Mayo Clinic
2022年8月11日 · Sprained ankle — Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet.
ACL injury - Symptoms and causes - Mayo Clinic
2022年12月1日 · An ACL injury is a tear or sprain of the anterior cruciate (KROO-she-ate) ligament (ACL) — one of the strong bands of tissue that help connect your thigh bone (femur) to your shinbone (tibia).
Brace for it: When to use an ankle brace - Mayo Clinic News Network
2024年8月3日 · Bones, muscles and a network of ligaments and tendons form internal supports that keep your ankle stable, flexible and strong. Ligaments are tough bands of tissue that stabilize joints and help prevent excessive movement.