The 11 Healthiest Whole Grains to Eat - Real Simple
2024年4月16日 · While refined grains—white rice, fluffy white bread, sugary breakfast cereals, and so on—provide fewer health benefits to your body, whole grains tend to be high in many nutrients, like fiber, magnesium, iron, B vitamins, phytonutrients, and more.
The 5 Super Grains, According to a Dietitian - TODAY
2024年6月27日 · Eating whole grains regularly can help lower your risk of colorectal cancer, stroke, and type 2 diabetes. They're also linked to lowering LDL or "bad" cholesterol levels and raising HDL, or "good...
11 Healthiest Whole Grains - Best Whole Grain Foods - Good Housekeeping
2023年1月19日 · Eating more healthy whole grains like millet, buckwheat, oats, and quinoa can improve your overall health and reduce your risk of diabetes and heart disease.
10 superfoods to boost a healthy diet - Harvard Health
2022年10月3日 · Whole grains. A good source of both soluble and insoluble fiber, whole grains also contain several B vitamins, minerals, and phytonutrients. They have been shown to lower cholesterol and protect against heart disease and diabetes. How to include them: Try having a bowl of oatmeal for breakfast. Substitute bulgur, quinoa, wheat berries, or brown ...
14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
2023年2月24日 · Replacing refined grains in favor of whole grains has been linked to various health benefits. Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options.
What Is Quinoa? One of The World's Healthiest Foods
2023年5月7日 · Quinoa is a whole grain packed with nutrients, fiber, protein, and plant compounds. It has many health benefits and is an easy way to add variety to your diet. Quinoa is an ancient South...
The Essential Whole Grain Foods You Need in Your Diet - EatingWell
2023年4月13日 · Whole grains, along with other carb-containing foods, like fruits, veggies and legumes, are one of the healthiest carbs you can eat. This comprehensive guide answers your questions, and shows you just how easy it is to work more whole grains into your diet.
What makes superfood so super? - UC Davis
2021年3月9日 · A superfood is defined as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health,” according to the Merriam-Webster Dictionary.
14 Superfoods To Add To Your Diet – Forbes Health
2024年4月17日 · By eating a diet rich in whole grains, fresh fruits and vegetables, legumes, nuts, seeds, lean proteins and healthy fats, you’ll naturally be stocking your diet—and supporting your health ...
Great grains, super seeds - Harvard Health
2020年1月1日 · Whole grains and seeds contain many healthful nutrients. Eating them has been linked to a wide range of health benefits, including lowering blood pressure, blood sugar, and blood cholesterol and reducing chronic inflammation.