Is Basmati Rice Healthy? Nutrients and More
2020年5月15日 · Nutrition facts. Although the exact nutrients vary based on the specific type of basmati, each serving is generally high in carbs and calories, as well as micronutrients like folate,...
Health Benefits of Basmati Rice - WebMD
2022年9月1日 · Both brown and white basmati rice provide many health benefits, including: Diabetes. Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower...
Calories in Basmati Rice - Nutritionix
Calories, fat, protein, and carbohydrate values for for Basmati Rice and other related foods.
Nutrition Information of Basmati Rice | livestrong
A 1/4-cup serving of uncooked white basmati rice contains 160 calories, while the brown version has 170 calories, according to the USDA. It does not contain any fat. White basmati rice has 35 grams of carbohydrates in each 1/4-cup serving, while brown basmati rice carbs are slightly higher, with a 1/4 cup providing 37 grams.
Nutrition Facts for Basmati Rice - myfooddata
A pie chart showing the macro nutrient components for Basmati Rice. This food consists of 0% water, 10% protein, 90% carbs, 0% fat, and 0% alcohol.
Basmati Rice: Nutritional Facts and Glycemic Analysis
2023年12月5日 · In this comprehensive guide, we’ll delve into the essential nutritional facts of Basmati rice, exploring its macronutrient composition, caloric content, and the essential vitamins and minerals it offers. Furthermore, we’ll analyze its glycemic index, a crucial factor for those managing blood sugar levels.
Is Basmati Rice Healthy? - Lively Table
210 calories. 5 grams of protein. 0.5 grams of fat. 46 grams of carbohydrate. 0.7 grams of fiber. It is a good source of folate, thiamine, selenium, niacin, copper, iron, vitamin B6, zinc, phosphorus, and magnesium. Brown basmati rice is slightly higher in calories, carbohydrates, fiber, and some vitamins and minerals.
How many calories in basmati rice? - Chef's Resource
On average, one cup (163 grams) of cooked basmati rice contains approximately 210 calories. This makes it a relatively low-calorie option compared to other types of rice, such as white or brown rice. However, it’s important to note that the calorie content can increase if you add ingredients such as oil or butter during the cooking process.
Calories in Royal White Basmati Rice and Nutrition Facts - FatSecret
2024年6月17日 · Nutrition summary: There are 230 calories in 1 cup (140 g) of Royal White Basmati Rice. Calorie breakdown: 12% fat, 80% carbs, 9% protein.
Calories in 100 G Basmati Rice - Nutritionix
Calories, fat, protein, and carbohydrate values for for 100 G Basmati Rice and other related foods.
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