Slideshow: 10 Smart Exercises for People With COPD - WebMD
网页2024年7月22日 · Jogging, skating, or rowing can be good exercises for people with mild COPD -- and fun ways to avoid workout boredom. Some activities do double duty, like water aerobics, which is good for...
The Best Exercises for COPD - Healthline
网页2024年5月7日 · Good physical activity choices for people with COPD include aerobic or cardiovascular exercises as well as upper body resistance or weight training to help strengthen the heart, lungs, and ...
COPD and Exercise | COPD Foundation
网页Exercise itself cannot reverse COPD, but it can change the way you feel, breathe, and function. Always check with your Health Care Professional before starting any exercise program or new activity.
COPD Exercises Can Keep You Out of the Hospital
网页2023年12月20日 · Whether your COPD is mild, moderate or severe, regular exercise can ease your symptoms. Exercise may seem daunting if you have COPD, but it’s the best thing for you in the long run. Here’s why.
Breathing Exercises for COPD Patients - WebMD
网页2023年4月25日 · Breathing exercises for COPD help you strengthen breathing muscles, get more oxygen, and breathe with less effort. Here are two examples of breathing exercises you can begin practicing.
Physical Activity and COPD - American Lung Association
网页2023年5月23日 · In general, moderate exercise for people living with COPD may be 20-30 minutes of exercise for three to four days a week. Moderate exercise can improve: The body's use of oxygen. Energy levels. Anxiety, stress and depression. Sleep. Self-esteem. Cardiovascular fitness. Muscle strength. Shortness of breath.
5 Breathing Exercises for COPD - Healthline
网页2023年7月17日 · Breathing exercises can help you manage chronic obstructive pulmonary disease (COPD) symptoms like shortness of breath. Exercises to try include pursed lip breathing and the huff...
The best exercises for COPD - Medical News Today
网页2023年5月31日 · The best types of physical exercise for COPD are stretching, aerobic exercise, and resistance training. The best breathing exercises include pursed lip breathing and diaphragmatic...
6 Adaptive Exercises for COPD - Healthline
网页2024年4月2日 · Exercise can help people with COPD use oxygen better, improve muscle strength, and reduce symptoms of anxiety and depression that may be associated with living with a chronic...
Pulmonary Rehabilitation for COPD - Exercises, Benefits
网页2024年3月1日 · The key to any pulmonary rehab program for COPD is exercise, which will help your lungs and heart work better. Here’s some more about these exercises, which may be one-on-one with a trainer or...