Eggplant Nutrition Facts and Health Benefits - Verywell Fit
Jun 26, 2024 · Eggplant Nutrition Facts. One cup of cubed raw eggplant has 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a solid source of fiber, manganese, and potassium. The following eggplant nutrition information is provided by …
Calories in Eggplant - FatSecret
Calories in Eggplant. The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 20 calories. Calorie and nutritional information for a variety of types and serving sizes of Eggplant is shown below. View other nutritional values (such as …
Calories in Eggplant - Nutritionix
Calories, fat, protein, and carbohydrate values for for Eggplant and other related foods.
Eggplant: Benefits and Nutrition Facts (Carbs, Calories, Protein, …
Nov 1, 2021 · Calories in eggplant. Eggplant is a low-calorie vegetable which you can eat as part of a healthy diet. According to the United States Department of Agriculture (USDA), 100 g of cooked eggplant only contains 35 calories.
7 Surprising Health Benefits of Eggplants
Feb 16, 2023 · 1. Rich in Many Nutrients. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. One cup (82 grams) of raw eggplant contains...
Eggplant: Nutrition, Benefits, Risks, Preparation & Storage - WebMD
Aug 8, 2021 · Nutrients per Serving. A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25. Protein: 1 gram. Fat: 0.2 grams. Carbohydrates: 6 grams. Fiber: 3 grams. A serving also has vitamins such as:...
Calories in 100 g of Eggplant and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 24 calories in 100 grams of Eggplant. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed.
Calories in Chinese Eggplant - Nutritionix
Calories, fat, protein, and carbohydrate values for for Chinese Eggplant and other related foods.
Nutrition Facts for Cooked Eggplant (Boiled, Drained) - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Cooked Eggplant (Boiled, Drained) coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol. 8%Protein.
Calories in 500 g of Eggplant and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 120 calories in 500 grams of Eggplant. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed.