Carbs in Chia seeds - Carb Manager
Chia seeds (0.25 cup) contains 16.8g total carbs, 3.1g net carbs, 12.3g fat, 6.6g protein, and 194 calories.
Chia Seeds 101: Nutrition Facts and Health Benefits
2023年5月11日 · Carbs and fiber. More than 80% of the carb content of chia seeds is in the form of fiber. A single ounce (28 grams) of chia seeds boasts 11 grams of fiber, which is a significant...
Chia Seed Nutrition Facts and Health Benefits - Verywell Fit
2024年9月15日 · In 1 ounce of dried chia seeds, there are 12 grams of carbohydrates. Of this, nearly 10 grams come from fiber. There is no sugar in chia seeds. Fats. Chia seeds are high in healthy fats with 8.7 grams in a 1-ounce serving.
Nutritional Value of Chia Seeds: The Complete Nutrient and Calorie Profile
In this article, we first analyse the nutritional value and calorie count of whole chia seeds. We then present detailed nutrition fact charts which provide data on a whole array of nutrients found in chia, broken by the type of nutrient (macronutrients, vitamins, minerals, and other).
Nutrition Facts for Chia Seeds - myfooddata
A pie chart showing the macro nutrient components for Chia Seeds. This food consists of 6.1% water, 17.4% protein, 44.2% carbs, 32.3% fat, and 0% alcohol.
Carbs in Chia Seeds - Carb Manager
Chia Seeds (1 oz) contains 12.4g total carbs, 1.7g net carbs, 8.7g fat, 4.4g protein, and 139 calories. Net Carbs. 1.7 g. Fiber. 10.7 g. Total Carbs. 12.4 g. Protein. 4.4 g. Fats. 8.7 g. 139 cals. Quantity. Serving Size. Nutritional Facts. Serving Size: 1 oz. Serving Weight: 28.35g. Nutrient. Value. Calories. 138.9 kCal. Total Carbs. 12.4 g.
Are Chia Seeds Keto? Carbs & Benefits Explained - My Sweet Keto
2022年7月16日 · In reality, the digestible or net carbs in chia seeds amount to a mere 2 g per serving. What further cements chia seeds' place in the keto diet is their impressive fat and protein content. A single serving boasts 8.7 g of fat and 4.6 g of protein.
Chia seeds nutrition: calories, carbs, GI, protein, fiber, fats
Chia seeds nutrition (100 grams). Richest in Fats: 31g (47% of DV), Calcium: 631mg (63% of DV). Glycemic Index: 15, Calories:486, Net carbs: 7.72, Protein: 16.54. Source: USDA
Calories in 1 Tbsp Chia Seed - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Tbsp Chia Seed and other related foods.
Are Chia Seeds Keto-Friendly? - Cast Iron Keto
Yes, chia seeds are full of nutrients, but with a net carb count of 7.72g per 100g, they need to be used judiciously. The key to including chia seeds in your keto regimen is careful portion control. For keto dieters, every gram of carbohydrate must be accounted for to stay within the daily carb limit that encourages ketosis.