Calories in 1 Tbsp Chia Seed - Nutritionix
Learn how many calories, fat, protein, and carbohydrates are in 1 tablespoon of chia seed. Find out the calcium content (76mg) and how to burn off 60 calories with exercise.
Chia Seeds (1 Tbsp) Nutrition Facts - Eat This Much
1 Tbsp of chia seeds (1 tbsp) (Hilton Garden Inn) contains 60 Calories. The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein. This has a relatively high calorie density, with 500 Calories per 100g.
Chia Seeds 101: Nutrition Facts and Health Benefits
2023年5月11日 · Chia seeds contain 138 calories per ounce (28 grams). By weight, they are 6% water , 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein. The nutrients in 3.5 ounces (100...
Calories in One Tablespoon of Chia Seeds | livestrong
2019年11月1日 · According to the USDA, 1 tablespoon of chia seeds provides about 69 calories, 2.3 grams of protein and 4.9 grams of fiber.
Chia Seeds Guide: Nutrition, Benefits, Side Effects, More
2024年5月31日 · One tablespoon (tbsp) of chia seeds contains about 69 calories. Chia seeds also contain a number of vitamins and minerals. One ounce of chia seeds offers the following nutrients,...
Chia Seeds - The Nutrition Source
Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper.
Chia Seed Nutrition Facts and Health Benefits - Verywell Fit
2024年9月15日 · Protein: 4.7g. Carbs. In 1 ounce of dried chia seeds, there are 12 grams of carbohydrates. Of this, nearly 10 grams come from fiber. There is no sugar in chia seeds. Fats. Chia seeds are high in healthy fats with 8.7 grams in a 1-ounce serving.
Calories in Seeds, chia seeds, dried - 1 tbsp from USDA
2016年6月22日 · One tablespoon of chia seeds has 58 calories, 3.7 grams of fat, 4.1 grams of fiber, and 2 grams of protein. See the full nutrient breakdown and daily value percentages for chia seeds from USDA database.
1 Tbsp Of Chia Seeds Nutrition Facts - Eat This Much
1 tbsp of chia seeds (Seeds, dried) contains 58 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of fiber (15% of your Daily Value) and total omega 3 (2 g).
Nutrition Facts for Chia Seeds (1 Tbsp) - myfooddata
Find out the calories, fat, protein, carbs, fiber, vitamins, minerals and omega-3s of chia seeds in one tablespoon. Compare with other foods and get detailed nutrition data for over 600,000 foods.