What's In Food - Nutrition.gov
Learn about the nutrients in the foods you eat, such as carbohydrates, proteins, fats, vitamins, minerals, and more. Find resources, charts, and databases to help you plan a healthy diet and avoid food additives and sodium.
Vitamins and Minerals - Nutrition.gov
Learn about the functions, sources, and benefits of vitamins and minerals from various federal agencies. Find interactive tools, charts, fact sheets, and more to help you choose foods rich in nutrients.
Basic Nutrition | Nutrition.gov
Learn how to eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Find printable materials, online tools, and information on nutrition misinformation and fraud.
Printable Materials and Handouts - Nutrition.gov
Find printable resources on nutrition, physical activity, food safety, and more from various federal agencies and organizations. Learn how to build a healthy eating routine, cut down on added sugars, and move more with tips and activities for kids and adults.
Proteins - Nutrition.gov
Learn which foods make up the Protein Foods Group and how much protein is needed for a healthy diet.
Fiber - Nutrition.gov
Learn about fiber, a type of carbohydrate that is not digested by the body and helps regulate digestion, blood sugar, and cholesterol. Find out how much fiber you need, where to get it from foods, and how to increase your intake.
Online Tools - Nutrition.gov
The Body Weight Planner is a tool from the National Institute of Diabetes and Digestive and Kidney Diseases to help you plan your calorie and physical activity goals. You can enter your current weight, goal weight, and time frame, and get personalized recommendations.
Carbohydrates - Nutrition.gov
Learn about carbohydrates, their types, functions and sources. Find nutrient lists, grains information, label tips and more from trusted government sources.
Nutrition.gov
Nutrition.gov provides credible information and resources to help you make healthful eating choices. Find nutrient content for over 400,000 foods, explore recipe collections, learn about child nutrition programs, and more.
Food Labels - Nutrition.gov
The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and beverages with a fresh design that will make it easier for you to make informed food choices that contribute to lifelong healthy eating habits.