Corn 101: Nutrition Facts and Health Benefits
2023年6月14日 · Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips,...
Is Corn Good for You? Nutrition Facts and More - Healthline
2023年4月21日 · Highly Nutritious. Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5): Calories:...
Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
2024年6月8日 · Corn provides 13% of the daily value (DV) or 0.16mg of thiamin and contains several vital nutrients, including potassium, iron, zinc, magnesium, phosphorus, and selenium. This grain is also a good source of folate, vitamins C …
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD
2023年11月13日 · Corn Nutrition. In one ear of sweet corn, you get these nutrients per serving: Calories: 90; Protein: 3 grams; Fat: 1 gram; Carbohydrates: 19 grams; Fiber: 2 grams; Sugars: 6 grams; Vitamin C:...
Calories in Corn and Nutrition Facts - FatSecret
2007年8月21日 · There are 132 calories in 1 cup of Corn. Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear.
Is Corn Good for You? - Cleveland Clinic Health Essentials
2023年8月3日 · Corn can improve gut health, lower cholesterol and protect your vision. The average American eats about 5.5 pounds of fresh sweet corn every year, making it one of the most popular crops grown in ...
Is Corn Good For You? A Guide to The Health Benefits of Corn - Real Simple
2024年8月6日 · Corn is a source of protein, fiber, and carbohydrates. It is also full of vital vitamins and minerals like Vitamins A, C, E, and K, magnesium, and potassium. Here is a look at the nutrients in one large ear of corn. Water - 109 grams. Energy - 123 kcal. Protein - 4.68 grams. Total fat - 1.93 grams. Carbohydrates - 26.7 grams. Fiber - 2.86 grams.
Calories in Corn - Nutritionix
Calories, fat, protein, and carbohydrate values for for Corn and other related foods.
Is corn good for you? Nutrition and health benefits - Medical News Today
2019年1月16日 · 3 g protein. Compared to many other fruits and vegetables, corn is low in vitamins and minerals. A 90-gram (g) ear of fresh corn contains: 4 percent of the recommended daily intake (RDI) of...
Health Benefits of Corn - Johns Hopkins Medicine
Small amounts of B vitamins, magnesium and potassium. Antioxidants that ease wear and tear on the body’s cells, including: Vitamin C. Lutein and zeaxanthin, which support vision and eye health. High Fiber. Corn has plenty of fiber, both soluble and insoluble.