Corn 101: Nutrition Facts and Health Benefits
2023年6月14日 · Learn about the nutrients, plant compounds, and health effects of corn, a popular cereal grain. Find out how whole corn, popcorn, and sweet corn differ in their fiber, protein, vitamins,...
Is Corn Good for You? Nutrition Facts and More - Healthline
2023年4月21日 · Corn is a starchy vegetable and cereal grain that contains fiber, vitamins and minerals. It may benefit eye and gut health, but also raise blood sugar and weight. Learn more about corn...
Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
2024年6月8日 · Learn how corn provides carbohydrates, protein, fiber, vitamins, and minerals for your diet. Corn also has antioxidants that may prevent diabetes, colon cancer, and eye problems.
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD
2023年11月13日 · Corn is a starchy vegetable that can be eaten as a grain or a vegetable. It has fiber, antioxidants, and vitamins, but also has sugar, carbs, and antinutrients. Learn more about the...
Is Corn Good for You? - Cleveland Clinic Health Essentials
2023年8月3日 · Corn is a versatile and nutritious vegetable that can improve gut health, lower cholesterol, protect your vision and more. Learn how to eat corn and avoid high-fructose corn syrup, a sweetener that increases your risk of obesity and diabetes.
Is Corn Good For You? A Guide to The Health Benefits of Corn - Real Simple
2024年8月6日 · Corn is a starchy vegetable that offers protein, fiber, vitamins, minerals, and antioxidants. Learn how corn can boost gut health, eye health, brain health, and more, and discover some delicious ways to enjoy it.
Corn Guide: Nutrition, Benefits, Side Effects, More - Everyday Health
2023年5月26日 · Learn about the types, nutrition, benefits, and risks of corn, a versatile and nutritious grain. Find out how corn can improve your digestion, heart health, and eye health, and how to choose and...
Is corn good for you? Nutrition and health benefits - Medical …
Corn has many nutritional benefits, it is rich in antioxidants and dietary fiber. It may help the digestive system while providing many other vitamins and nutrients. However, the internet is …
Corn: Benefits, Nutrition, and Calories - Health
As a whole grain, corn is in a health-protective food category. Research has found that consuming whole grains helps lower the risk of heart disease, colorectal cancer, type 2 diabetes , and …
Corn nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Corn calories (kcal) Serving Size Calories Weight; Calories in 100 grams: 96: Calories in 1 cup cut: 143: 149 g: Calories in 1 baby ear: 8: 8 g: Corn Glycemic index (GI) Source: Check out …