Corn 101: Nutrition Facts and Health Benefits
2023年6月14日 · Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health, but refined corn products offer fewer benefits. Learn more about...
Is Corn Good for You? Nutrition Facts and More - Healthline
2023年4月21日 · Corn is a starchy vegetable and grain that contains fiber, vitamins and minerals. It may benefit eye and digestive health, but also raise blood sugar and weight. Learn more about corn's...
6 Health Benefits of Corn - Cleveland Clinic Health Essentials
2023年8月3日 · Corn is a versatile and nutritious vegetable that can improve gut health, lower cholesterol, protect your vision and more. Learn how to eat corn and avoid high-fructose corn syrup, a sweetener that increases your risk of obesity and diabetes.
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD
2023年11月13日 · Corn is a starchy vegetable with vitamins, minerals, and antioxidants. It may help eye and digestive health, but also have some drawbacks. Learn about different kinds of corn, how to prepare...
Corn Nutrition Facts and Health Benefits - Verywell Fit
2024年6月8日 · Learn how corn provides carbohydrates, protein, fiber, vitamins, and minerals for your diet. Corn also has antioxidants that may prevent diabetes, colon cancer, and eye problems.
Health Benefits of Corn - Johns Hopkins Medicine
Corn is a low-calorie, low-fat, gluten-free food with fiber, antioxidants and some vitamins. Learn how to enjoy corn in different forms, such as tortillas, popcorn, flour, oil and syrup, and how to avoid added sugar and sodium.
Corn: A versatile, nutrition choice - Mayo Clinic Health System
2021年8月5日 · Corn is a starchy vegetable that has many health benefits, such as insoluble fiber, B vitamins and essential minerals. Learn how to choose, prepare and cook corn in different ways, including a fire-roasted corn soup recipe.
Health Benefits of Corn: The Latest Research - NutritionFacts.org
Learn how corn can help prevent chronic diseases, lower cholesterol, and improve artery function. Find out the difference between whole and refined grains, and the sources of antioxidants and fiber in corn.
Corn: Benefits, Nutrition, and Calories - Health
2024年9月24日 · Corn is a whole grain that provides fiber, antioxidants, and vitamin A for digestion, heart, eye, and gut health. Learn how to choose, cook, and enjoy corn in various ways, and what to watch...
Is corn good for you? Nutrition and health benefits - Medical News Today
2019年1月16日 · Corn is a starchy vegetable that is rich in antioxidants and fiber, but low in vitamins and minerals. Learn about the potential health benefits and risks of corn, as well as some tips for...