Corn 101: Nutrition Facts and Health Benefits
2023年6月14日 · Calories: 96. Water: 73% Protein: 3.4 grams. Carbs: 21 grams. Sugar: 4.5 grams. Fiber: 2.4 grams. Fat: 1.5 grams. Carbs. Like all cereal grains, corn is primarily composed of carbs. Starch is its...
Is Corn Good for You? Nutrition Facts and More - Healthline
2023年4月21日 · Highly Nutritious. Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5):...
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD
2023年11月13日 · Corn Nutrition. In one ear of sweet corn, you get these nutrients per serving: Calories: 90; Protein: 3 grams; Fat: 1 gram; Carbohydrates: 19 grams; Fiber: 2 grams; Sugars: 6 grams;...
Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
2024年6月8日 · Vitamins and Minerals. Corn provides 13% of the daily value (DV) or 0.16mg of thiamin and contains several vital nutrients, including potassium, iron, zinc, magnesium, phosphorus, and selenium. This grain is also a good source of folate, vitamins C and E, and vitamin A in the form of beta-carotene.
Is Corn Good for You? - Cleveland Clinic Health Essentials
2023年8月3日 · Corn has lots of health benefits, including insoluble fiber, making it a low-glycemic index food. That means you digest it slowly, so it doesn’t cause a sudden, unhealthy spike in your blood sugar.
Is corn good for you? Nutrition and health benefits - Medical News Today
2019年1月16日 · Corn has many nutritional benefits, it is rich in antioxidants and dietary fiber. It may help the digestive system while providing many other vitamins and nutrients.
Corn Guide: Nutrition, Benefits, Side Effects, More - Everyday Health
2023年5月26日 · Corn Nutrition Facts. “Corn is a good source of fiber, magnesium, phosphorus, manganese, selenium, and thiamine and an excellent source of vitamin D,” says Samantha...
Health Benefits of Corn - Johns Hopkins Medicine
Nutritional Value of Corn. Corn served on its own has several health benefits, and, likewise, corn-based foods can be part of a nutritious diet. For instance, Wicker Velez says, “Corn tortillas are a staple of Mexican food, and when combined with vegetables and protein, they can …
Is Corn Good For You? A Guide to The Health Benefits of Corn - Real Simple
2024年8月6日 · Corn Nutrition Facts. Corn is a source of protein, fiber, and carbohydrates. It is also full of vital vitamins and minerals like Vitamins A, C, E, and K, magnesium, and potassium. Here is a look at the nutrients in one large ear of corn. Water - 109 grams.
Calories in Corn - Nutritionix
Calories, fat, protein, and carbohydrate values for for Corn and other related foods.