Corn 101: Nutrition Facts and Health Benefits
Jun 14, 2023 · Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips, offer fewer...
Is Corn Good for You? Nutrition Facts and More - Healthline
Apr 21, 2023 · Highly Nutritious. Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5):...
Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
Jun 8, 2024 · One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD
Nov 13, 2023 · Corn Nutrition. In one ear of sweet corn, you get these nutrients per serving: Calories: 90; Protein: 3 grams; Fat: 1 gram; Carbohydrates: 19 grams; Fiber: 2 grams; Sugars: 6 grams; Vitamin...
Is corn good for you? Nutrition and health benefits - Medical News Today
Jan 16, 2019 · Corn has many nutritional benefits, it is rich in antioxidants and dietary fiber. It may help the digestive system while providing many other vitamins and nutrients.
Is Corn Good for You? - Cleveland Clinic Health Essentials
Aug 3, 2023 · 6 Health Benefits of Corn. Corn can improve gut health, lower cholesterol and protect your vision. The average American eats about 5.5 pounds of fresh sweet corn every year, making it one of the ...
Health Benefits of Corn - Johns Hopkins Medicine
Nutritional Value of Corn. Corn served on its own has several health benefits, and, likewise, corn-based foods can be part of a nutritious diet. For instance, Wicker Velez says, “Corn tortillas are a staple of Mexican food, and when combined with vegetables and protein, they can create a …
Corn: A versatile, nutrition choice - Mayo Clinic Health System
Aug 5, 2021 · Nutrition information per serving: 119 calories; 5 g fat (2 g saturated, 0 g transfat and 3g monounsaturated fat); 9 mg cholesterol; 184 mg sodium; 17 g carbohydrate; 2 g fiber; 5 g sugar; 3 g protein.
Corn: Benefits, Nutrition, and Calories - Health
Sep 24, 2024 · Corn contains several vitamins, minerals, and antioxidants that help protect against diseases and aid digestion. Corn may also benefit eye health, regulate blood sugar, and promote a healthy...
Calories in Corn - Nutritionix
Calories, fat, protein, and carbohydrate values for for Corn and other related foods.