Corn Tortilla Nutrition: Benefits, Calories, Warnings and Recipes ...
2020年4月24日 · Find out all about corn tortilla nutrition facts and their health benefits. Then, find healthy recipes using them and how to make corn tortillas from scratch.
Corn vs. Flour Tortilla: Which One Is Healthier?
2024年10月7日 · Corn tortilla. A 1-ounce (28.35 gram) corn tortilla has the following nutrients and daily values (DV): Calories: 62. Protein: 1.6 g (3 percent DV) Total fat: 0.8 g (1 percent DV) Carbohydrate: 13 g (5 percent DV) Fiber: 1.8 g (6 percent DV) Calcium: 23 mg (2 percent DV) Iron: 0.35 mg (2 percent DV) Magnesium: 20 mg (48 percent DV) Phosphorus ...
Calories in Corn Tortillas and Nutrition Facts - FatSecret
2008年2月4日 · There are 52 calories in 1 Corn Tortillas. Get full nutrition facts and other common serving sizes of Corn Tortillas including 100 g.
Nutrition Facts for Corn Tortillas - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Corn Tortillas coming from 10% protein, 79% carbs, 11% fat, and 0% alcohol.
Corn vs. Flour Tortilla: What’s the Difference? - Healthline
2023年12月19日 · Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories than flour tortillas. Tortillas made from 100% corn are also safe for people with celiac ...
Calories in Corn Tortilla - Nutritionix
Calories, fat, protein, and carbohydrate values for for Corn Tortilla and other related foods.
Calories in 4 Corn Tortillas and Nutrition Facts - FatSecret
2008年2月4日 · There are 209 calories in 4 Corn Tortillas. Get full nutrition facts and other common serving sizes of Corn Tortillas including 1 tortilla and 100 g.
Corn Tortillas and Weight Loss: A Surprising Helpful Carb - EatingWell
2024年1月10日 · Corn tortillas are a surprisingly great carb for weight loss because they are naturally portion-sized, are a great source of whole grains and provide you with filling fiber. Corn tortillas are the perfect example of why weight loss doesn't mean having to eat less food, comments Bouvier.
Calories in Corn Tortillas, ready to bake or fry | CalorieKing
How many calories in Corn Tortillas, ready to bake or fry. 52 Calories. Quantity. . tortilla (0.8 oz) Serving. Loading Compare... Nutrition Facts. Calorie Burn Time. How long would it take to burn off 52 Calories of Corn Tortillas, ready to bake or fry? Swimming. 4 minutes. Jogging. 6 minutes. Cycling. 8 minutes. Walking. 15 minutes.
Calories in Corn Tortillas - 1 oz from USDA - Nutritionix
2016年2月22日 · Corn Tortillas - 1 oz. USDA. Nutrition Facts. Serving Size: oz (28 g) Amount Per Serving. Calories 62. % Daily Value* Total Fat 0.8g 1% Saturated Fat 0.1g 1% Polyunsaturated Fat 0.4g. Monounsaturated Fat 0.2g. Cholesterol 0mg 0% Sodium 13mg 1% Total Carbohydrates 13g 5% Dietary Fiber 1.8g 6% Sugars 0.3g. Protein 1.6g. Potassium 52.7mg 1%
- 某些结果已被删除