Fructose intolerance: Which foods to avoid? - Mayo Clinic
2024年1月9日 · This is known as fructose intolerance. People who have fructose intolerance should limit high-fructose foods. These include juices, apples, pears, watermelon, asparagus and peas. Some people can tolerate foods with lower fructose levels if they eat them in small amounts with meals. These foods include grapes, blueberries, strawberries, carrots ...
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Sugary foods and beverages. Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies. Limit consumption of naturally sweet fruit juices. Vitamin C. Vitamin C may help lower uric acid levels.
Diabetes diet: Should I avoid sweet fruits? - Mayo Clinic
2022年8月31日 · Answer From M. Regina Castro, M.D. It's a common myth that if you have diabetes you shouldn't eat certain foods because they're "too sweet." Some fruits do contain more sugar than others, but that doesn't mean you can't eat them if you have diabetes. The total amount of carbohydrates in a food affects blood sugar levels more than the source of ...
Glycemic index: A helpful tool for diabetes? - Mayo Clinic
2024年1月6日 · Some people who have diabetes use the glycemic index as a guide for selecting foods. The glycemic index has benefits. But it poses some challenges too, such as: It doesn't show how single food items versus a combination of foods can affect blood sugar differently. It doesn't take into account everything that can affect blood sugar.
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
2024年7月9日 · No specific foods are known to trigger bouts of diverticulitis symptoms, also called attacks. And no special diet has been proved to prevent attacks. With diverticulitis, irregular bulging pouches in the wall of the large intestine become inflamed. That can cause symptoms such as pain in the stomach area, fever and changes in stool.
Trans fat is double trouble for heart health - Mayo Clinic
2022年2月23日 · By Mayo Clinic Staff. Trans fat is considered the worst type of fat to eat. Unlike other dietary fats, trans fats — also called trans-fatty acids — raise "bad" cholesterol and also lowers "good" cholesterol. A diet laden with trans fats increases the risk of heart disease, the leading killer of adults. The more trans fats eaten, the greater ...
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Find out which to choose and which to avoid. By Mayo Clinic Staff. Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food. The body uses fatty acids to make the fats that it needs.
Warfarin diet: What foods should I avoid? - Mayo Clinic
2024年6月4日 · Spinach. Swiss chard. Turnip greens. Drinking certain liquids while taking warfarin might lead to bleeding problems. Do not use or only drink small amounts of the following when taking warfarin: Alcohol. Chamomile or green tea. Cranberry juice. Grapefruit juice.
Low-carb diet: Can it help you lose weight? - Mayo Clinic
2022年11月15日 · Most people can lose weight if they limit calories and boost their physical activity. To lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) a week, you need to eat 500 to 750 fewer calories each day. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. But most studies have found that at 12 ...
Lactose intolerance - Diagnosis & treatment - Mayo Clinic
2022年3月5日 · Diagnosis. Your doctor might suspect lactose intolerance based on your symptoms and your response to reducing the amount of dairy foods in your diet. Your doctor can confirm the diagnosis by conducting one or more of the following tests: Hydrogen breath test. After you drink a liquid that contains high levels of lactose, your doctor measures ...