Nutrition - World Health Organization (WHO)
Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Healthy children learn better.
Nutrition - Harvard Health
2023年1月31日 · Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease, such as heart disease, diabetes, cancer, and osteoporosis.
Healthy diet - World Health Organization (WHO)
2020年4月29日 · In 2012, the Health Assembly adopted a “Comprehensive Implementation Plan on Maternal, Infant and Young Child Nutrition” and six global nutrition targets to be achieved by 2025, including the reduction of stunting, wasting and overweight in children, the improvement of breastfeeding, and the reduction of anaemia and low birthweight (9).
Healthy diet - World Health Organization (WHO)
2024年10月4日 · A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.
All Nutrition Articles | Page 1 - Harvard Health
2024年9月23日 · Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your …
A Guide to Healthy Eating: Strategies, tips, and ... - Harvard Health
Our knowledge of nutrition has come full circle back to eating food that is as close as possible to the way nature made it. Based on a solid foundation of current nutrition science, Harvard’s Special Health Report Healthy Eating: A guide to the new nutrition describes how to …
Healthy diet - World Health Organization (WHO)
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
The 10 rules of a heart-healthy diet - Harvard Health
2022年3月1日 · The American Heart Association released updated dietary guidelines in November 2021. Instead of focusing on certain nutrients, the guidelines emphasize healthy eating patterns that include fruits, vegetables, whole grains, plant-based proteins, and plant-based oils.
Nutritional psychiatry: Your brain on food - Harvard Health
2022年9月18日 · These bacteria play an essential role in your health. They protect the lining of your intestines and ensure they provide a strong barrier against toxins and "bad" bacteria; they limit inflammation ; they improve how well you absorb nutrients from your food; and they activate neural pathways that travel directly between the gut and the brain.
Nutrition - World Health Organization (WHO)
Nutrition is central to the achievement of the Sustainable Development Goals (SDGs) of the 2030 Agenda, and at least 12 of the 17 SDGs include indicators relevant for nutrition. In addition, the World Health Assembly in 2012 unanimously endorsed 6 ambitious maternal, infant, and young child nutrition targets and several noncommunicable disease ...