Is Corn Good for You? Nutrition Facts and More - Healthline
2023年4月21日 · Though corn is undeniably a popular vegetable and cereal grain, you may wonder whether it's healthy. This article tells you whether corn is good or bad for you.
Is Corn Good For You? Health Benefits to Know - Verywell Health
2024年2月15日 · You may wonder if corn is good for you. The answer is it can be healthy, but it depends on the type and preparation. Corn is a vegetable when harvested, while the kernels are soft and full of liquid.
Is Corn Good for You? - Cleveland Clinic Health Essentials
2023年8月3日 · Corn has lots of health benefits, including insoluble fiber, making it a low-glycemic index food. That means you digest it slowly, so it doesn’t cause a sudden, unhealthy spike in your blood sugar.
Is Corn Good for You? 5 Myths About Sweet Corn, Busted - EatingWell
2024年8月9日 · Fact: Cooking sweet corn can boost its nutritional benefits, according to a 2018 review in Food Science and Human Wellness. This review also states that evidence shows that regularly eating corn, which is a whole grain, reduces the risk of developing chronic diseases, such as cardiovascular disease and Type 2 diabetes.
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD
2023年11月13日 · Corn sometimes gets a bad rap because it has a lot of natural sugar and carbs. But don't overlook the health benefits of this versatile veggie.
Is corn good for you? Nutrition and health benefits - Medical News Today
2019年1月16日 · There is no harm in eliminating corn from the diet, so it is perfectly safe for people to avoid. However, many products contain corn and corn byproducts, so it is necessary to check ingredient...
Is Corn Bad for You? Here’s Everything You Need to Know
2019年7月17日 · Like many foods, corn can be good for you, as long as you consume it in moderation—and in its most minimally-processed form (read: not corn syrup). Corn is a good source of fiber and antioxidants that promote eye health.
Corn 101: Nutrition Facts and Health Benefits
2023年6月14日 · Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips, offer fewer...
Is Corn Good For You? A Guide to The Health Benefits of Corn - Real Simple
2024年8月6日 · Despite contrary belief, there are a myriad of corn health benefits. From movie-theater popcorn to deep-fried corn chips—and we can't forget ubiquitous corn syrup—certain corn products have given this crop a reputation for being "unhealthy." But when it comes to corn itself, the popular vegetable offers many beneficial nutrients.
Corn: Benefits, Nutrition, and Calories - Health
2024年9月24日 · Corn, which is a member of the whole grain family, can be very good for you. As a whole grain, corn helps lower the risk of chronic illnesses like heart disease and type 2 diabetes.