Gallbladder cleanse: A 'natural' remedy for gallstones?
2024年2月28日 · Although olive oil can act as a laxative, there's no evidence that it's an effective treatment for gallstones. Also, people who try gallbladder cleansing might see what looks like gallstones in their stool the next day. But they're really seeing globs of oil, juice and other materials. Gallbladder cleansing is not without risk.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Plus, while other heart-healthy fats like olive oil, canola oil, or omega-3 fatty acids in nuts and seafood have been supported by a large body of evidence, coconut oil's supposed benefits still haven't been proved in large-scale human research.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Try using olive oil in place of other fats in your diet. You can saute vegetables in olive oil, add it to a marinade or mix it with vinegar as a salad dressing. You can also use olive oil as a substitute for butter when basting meat or as a dip for bread. Extra virgin olive oil also reduces the risk of heart attacks.
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · Replacing saturated fats with unsaturated fats may help lower the risk of heart disease. For example, you could replace butter with olive, canola, or safflower or sunflower oil in cooking or at the table. And instead of putting butter or margarine on bread, you could use nut or seed spreads on toast or on an apple. Eat more seafood.
Omega-6 fatty acids: Can they cause heart disease?
2023年6月13日 · Until more is known, you can help keep your heart healthy by limiting saturated fats in your diet. Choose plant-based oils such as flaxseed oil or canola oil. One way to increase the amount of omega-6s in your diet is to use olive oil instead of butter when cooking. Or choose Brazil nuts or walnuts as snacks. They're also rich in omega-6 fatty ...
Roasted potatoes - Mayo Clinic
2019年6月15日 · Soak the potato wedges in ice water for 5 minutes. Drain the potatoes and rinse thoroughly under cold water. Press between paper towels to dry. Transfer potatoes to a large bowl, pour the olive oil over the potatoes and toss to coat. Arrange the potatoes in a single layer on the prepared baking sheet. Bake for 15 minutes.
Butter vs. margarine: Which is better for my heart? - Mayo Clinic
2022年12月1日 · Look for a spread that has the least amount of saturated fat. The best choice is to find one with less than 10% of the daily value for saturated fat. You can find this on the nutrition facts label. You also can check labels to see which spread has the least amount of salt. Limit the amount of margarine you use to limit the calories.
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
2023年8月25日 · Eating fish rich in omega-3 fatty acids and other nutrients seems to be better for the heart than just using supplements. If you don't want or like fish, other foods that have some omega-3 fatty acids are: Flaxseed and flaxseed oil. Walnuts. Canola oil. Soybeans and soybean oil. Chia seeds. Green leafy vegetables.
Trans fat is double trouble for heart health - Mayo Clinic
2022年2月23日 · Monounsaturated fat — found in olive, peanut and canola oils — is a healthier option than is saturated fat. Nuts, fish and other foods containing unsaturated omega-3 fatty acids are other good choices of foods with healthy fats.