What Is Jujube Fruit? Nutrition, Benefits, and Uses - Healthline
2023年7月5日 · Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. These small round fruits with a seed-containing pit grow on large flowering...
Jujube - Wikipedia
Jujube (UK / ˈdʒuːdʒuːb /; US / ˈdʒudʒub / or / ˈdʒudʒəbiː / [5]), sometimes jujuba, scientific name Ziziphus jujuba, and also called red date, Chinese date, and Chinese jujube, [6] is a species in the genus Ziziphus in the buckthorn family Rhamnaceae. It is often confused with the closely related Indian jujube, Z. mauritiana.
Here's Everything You Need to Know About Jujube Fruit - EatingWell
2019年9月11日 · Jujubes deliver calcium and phosphorus—for strong and healthy bones—and more vitamin C (per weight) than an orange, along with other key vitamins, minerals and organic compounds. Fresh or dried, this whole fruit also packs plenty of fiber.
What to Know About Eating Jujube Fruit (Chinese Dates)
2024年10月29日 · Jujube fruit is a round, oval, or similarly shaped small fruit native to South Asia and East Asia. It is sometimes called a red date or Chinese date, even though it contains seeds instead of a pit as a date would. The jujube fruit is entirely edible. Jujube fruit is packed with nutrients, fiber, antioxidants, and vitamin C.
Jujube Fruit | Chinese Date | How to Eat It and What it Tastes Like
2021年9月25日 · Where does the Jujube fruit or Chinese date come from and where does it grow? The Ziziphus jujuba, more commonly called the Jujube, Chinese date, red date, or Chinese jujube, are deciduous trees said to have originated in southern Asia particularly China, or between Lebanon, northern India, and China, hence the alternative name Chinese date.
Jujube Fruit Benefits, Nutrition Facts and How to Use - Dr. Axe
2022年4月7日 · Jujubes are known for having a soothing effect on the mind and body. That’s exactly why they’ve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. The seeds of the jujube fruit have been specifically implicated in reducing anxiety in animal subjects.
Jujube | Description, Tree, Fruit, & Species | Britannica
2024年11月14日 · jujube, either of two species of small spiny trees of the genus Ziziphus (family Rhamnaceae) and their fruit. Jujube fruits are eaten fresh, dried, boiled, stewed, and baked and are used to flavour tea. When made into glacé fruits by boiling in honey and sugar syrup, they resemble Persian dates and are sometimes known as Chinese dates.
Chinese Jujube Fruit: Nutritional Value and Health Benefits - WebMD
2023年12月15日 · Jujube fruit is packed full of vitamins and minerals. Some say its health benefits also extend to sleep, digestion, and more. (Photo credit: Szefei/Dreamstime) Jujube fruit has been eaten and...
Jujube (Chinese Red Date): Health Benefits and Risks
2024年10月30日 · Jujube, also known as the Chinese red date, is a round fruit commonly grown in Southeast Asia. The bright red jujube fruit is about the size of a plum. Inside the fruit is a white pulp covering...
What is jujube fruit? Nutrition, benefits, and uses - FeelGoodPal
2023年10月7日 · Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular worldwide. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). When ripe, they’re dark red or purple and may appear slightly wrinkled.
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