This training program was specifically designed to improve performance in the overhand pull-up (palms facing away). The overhand method is the preferred method, but for now do what you need to in order to complete the most repetitions for your PFT. Mix up your training between underhand and overhand until you can do twenty both ways. The
Physical Requirements - Marines
The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. It includes 3 parts: pull-ups or push-ups, plank pose, and a 3-mile timed run. Pull-ups and push-ups are essential to building the upper body strength necessary to win battles.
Marine Corps Boot Camp | Recruit Basic Training | Marines
Only the best can become a Marine recruit. Learn more about how the Marine Corps recruit training will test your moral, mental and physical strength.
Marine Corps Combat & Physical Requirements | Marines
One of the initial requirements to join the Marines is the ASVAB test, which determines a recruit's strengths and potential for success in military training. The general requirements ensure that every Marine has the knowledge necessary to serve and protect.
Officer Candidates School | Marines
The mission of Officer Candidates School (OCS) is to educate and train officer candidates in Marine Corps knowledge and skills within a controlled and challenging environment in order to evaluate and screen individuals for the leadership, moral, mental, and physical qualities required for commissioning as a Marine Corps officer.
Become a Marine Corps Officer | Marines
The Naval Reserve Officers Training Corps (NROTC) Marine Option allows those with a fighting spirit the opportunity to earn a commission in the United States Marine Corps as they complete their studies at a participating college or university. If they rise to the challenge, they may become officers of the Marine Corps.
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Marines
The Marine Corps offers many fully-funded Masters Degree opportunities to junior Marine Officers in many different fields ranging from Business to Computer Science to Engineering. TO QUALIFY FOR THE OFFICER CANDIDATE CLASS (PLC) PROGRAM
Squad Bay - Marines
Squad Bay challenges aspiring Marines to track fitness progress and learn about the Marine Corps and the demanding and transformative process of Recruit Training or Officer Candidates School. Test your Marine Corps knowledge and view exclusive videos and articles about becoming a Marine and winning our Nation’s battles.
If your dream is to be a pilot, the Marine Corps can guarantee flight training as early as your Freshman year in college. As a Marine Corps Pilot, you will receive aviator pay, in addition to your regular salary.
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