Napping: Do's and don'ts for healthy adults - Mayo Clinic
2024年11月6日 · If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or napping for too long can backfire though. Understand how to get the most out of a nap.
Napping: Benefits and Tips - Sleep Foundation
2024年3月11日 · Knowing the facts about napping can help determine whether to take naps, and tips for better naps can enable healthier napping habits. Naps can deliver a number of benefits. Brief naps can be restorative and reduce fatigue during the day.
Take a Nap: The Benefits of Napping and How to Make It Work …
2023年8月4日 · If you answered “yes” to any of the above, this oldie-but-goodie might be for you: napping. That’s right, naps aren’t just for kids anymore. Research has shown that, even among adults, naps provide many benefits to help you make it through the day.
Health Benefits of Napping - WebMD
2024年9月4日 · Studies have shown that sleep plays an important role in storing memories. A nap can help you remember things learned earlier in the day as much as a full night’s sleep. Napping works to keep...
Nap - Wikipedia
A man napping in a hammock, on a patio in Costa Rica. A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours.
The Benefits of Napping - National Sleep Foundation
2021年5月10日 · Here's what the science says about the benefits of napping - how long to nap, the benefits of power napping, and when to time your nap.
How to Take a Nap: Benefits of Napping and Steps to Take - Healthline
2020年10月29日 · Read on to discover the various benefits of good naps, plus how to take a nap that leaves you feeling fully refreshed. What are the benefits of napping? When done properly (yes, there is a...
How Long Should I Nap? A Guide to Healthy Sleep Rejuvenation
2019年3月19日 · Napping for even just 10 minutes during the day can have many benefits, including boosting alertness, enhancing learning, and lowering your blood pressure.
Napping: Health Benefits And Drawbacks - Forbes
2023年8月22日 · Explore the health benefits and drawbacks of napping, and consider these expert tips for taking a great nap that can help boost alertness, improve energy and more.
Is napping actually good for you? Here’s what you need to know
2024年8月16日 · Discover the benefits and drawbacks of napping, who should (and shouldn't) nap, and signs of too much napping, Plus, the best time to take a nap for optimal health.