Night owl - Wikipedia
网页A night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.
Early birds may be more active, but night owls can catch up
网页2020年12月18日 · Does being an early bird or night owl affect our health? A growing body of research shows that we may want to pay more attention to circadian rhythm, also called our chronotype. Identifying if we’re more of an early bird or night owl may help predict our risk of potential health problems.
Night Owls (2015) - IMDb
网页Night Owls: Directed by Charles Hood. With Adam Pally, Rosa Salazar, Rob Huebel, Tony Hale. Workaholic Kevin goes home with the beautiful train-wreck Madeline for a drunken one night stand, but he's horrified to discover she's actually his boss' jilted ex-mistress.
How does being a night owl impact quality of life and why?
网页2019年6月14日 · In this Spotlight feature, we look at what makes a night owl, what other types there are, and how and why being a night or evening person impacts various aspects of health and well-being ...
Night owl behavior could hurt mental health, sleep study finds
网页2024年5月29日 · Night owls, brace yourselves. A new study by Stanford Medicine researchers has found that following your natural inclination to stay awake until the early morning hours is a bad choice for your mental health. In a survey of nearly 75,000 adults, researchers compared the participants’ preferred sleep …
Night Owl vs. Early Bird: Benefits, Downsides, and How to Tell - Healthline
网页2021年10月15日 · Are you a night owl or an early bird? Find out here, plus get some tips on shifting sleep patterns that might be affecting your health.
Study finds night owls have ‘superior cognitive function ... - PBS
网页2024年8月4日 · Now, new research suggests it's not just how much sleep you get, but when you are going to sleep and waking up that matters. A recent study from the Imperial College London found night owls,...
Life Really Is Harder for Night Owls. Here's Why | Live Science
网页2019年2月15日 · "Night owls" — people who naturally stay up late and wake up well past sunrise — have different patterns of brain activity compared with "morning larks," a new study finds. And these differences...
Night Owls Aren’t Lazy: Rethinking Sleep Variation
网页2022年3月18日 · In contrast, night owls, or evening-types, are more alert and dynamic at night. They prefer late wake and night times—typically after midnight and approaching midday. This tends to evoke...
Night owls' health may benefit from 'simple' routine adjustments
网页2019年6月10日 · Night owls' health may benefit from 'simple' routine adjustments. People who go to bed late and wake up late can often experience health problems because their body clock does not align...