Nutrition - Harvard Health
2023年1月31日 · At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease, such as heart disease ...
All Nutrition Articles | Page 1 - Harvard Health
2024年9月23日 · Grain of the month: Brown rice. Updated August 27, 2024. Compared with white rice, brown rice contains much higher amounts of fiber, certain B vitamins, magnesium, potassium, and iron. Research suggests that swapping white rice for brown rice may improve blood sugar levels and help with weight control. Nutrition.
Diet & Weight Loss - Harvard Health
2022年4月4日 · In recent years, the Nordic diet has emerged as both a weight-loss and health-maintenance diet. Based on Scandinavian eating patterns, the Nordic diet is heavy on fish, apples, pears, whole grains such as rye and oats, and cold-climate vegetables including cabbage, carrots and cauliflower. Studies have supported its use both in preventing ...
Nutrition Science - News and Scientific Articles on Live Science
2024年10月12日 · Nutrition Science. Eating well is becoming more and more of a science, with new research showing us which foods may lower our risk of disease, and which are increasingly pointed to as the culprits ...
Fertility and diet: Is there a connection? - Harvard Health
2020年11月3日 · As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
All Diet & Weight Loss Articles | Page 1 - Harvard Health
2024年10月1日 · A healthy lifestyle late in life still offers benefits. Published September 1, 2024. A 2024 study of people ages 80 and older suggested that following healthy habits—like eating a diversified diet that includes high amounts of fruits, vegetables, fish, beans, and tea; regularly exercising; and not smoking—can help people live longer. Heart ...
Supplemental nutrition drinks: help or hype? - Harvard Health
2020年8月31日 · Supplemental nutrition drinks provide a healthy balance of protein, carbohydrate, and fat. These drinks are helpful for people who struggle with a loss of appetite, have difficulty chewing, have trouble preparing balanced meals, or need to fill nutritional gaps in their diet. They fall into two general categories: shakes and formulas.
A Guide to Healthy Eating: Strategies, tips, and recipes to help you ...
Our knowledge of nutrition has come full circle back to eating food that is as close as possible to the way nature made it. Based on a solid foundation of current nutrition science, Harvard’s Special Health Report Healthy Eating: A guide to the new nutrition describes how to …
Nutritional psychiatry: Your brain on food - Harvard Health
2022年9月18日 · It makes sense. If your brain is deprived of good-quality nutrition, or if free radicals or damaging inflammatory cells are circulating within the brain's enclosed space, further contributing to brain tissue injury, consequences are to be expected.
The Diet Review: 39 popular nutrition and weight-loss plans and …
But when you see such dramatic claims, remember that the science of nutrition doesn’t turn on a dime, and massive paradigm shifts don’t happen overnight. Rather, new evidence gets added to existing knowledge, and the overall consensus about optimal nutrition—based on many, many studies—evolves.