Chia Seeds 101: Nutrition Facts and Health Benefits
2023年5月11日 · Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants. They may help improve digestive health, lower blood...
Chia Seeds - The Nutrition Source
Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids.
Chia seed benefits: What you need to know - Harvard Health
2024年2月21日 · Packed with fiber, protein, omega-3 fatty acids, and antioxidants, tiny chia seeds pack a nutritional punch. From adding them to prepared dishes or as a topping on oatmeal, cereals, or smoothies, you can easily incorporate chia seeds into many foods to give them a nutritious boost.
Chia Seed Nutrition Facts and Health Benefits - Verywell Fit
2024年9月15日 · Chia seeds provide vital micronutrients, especially minerals. In a 1-ounce serving, you'll get 179mg of calcium (about 13% of the daily value) and 2.2g of iron (about 12% of the daily value). Chia seeds are an excellent source of magnesium and a good source of zinc.
Nutrition Facts for Chia Seeds - myfooddata
A pie chart showing the macro nutrient components for Chia Seeds. This food consists of 6.1% water, 17.4% protein, 44.2% carbs, 32.3% fat, and 0% alcohol.
Chia Seeds: Health, Uses, and Nutrition - Verywell Health
2024年8月31日 · Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health benefits. They can be consumed as whole seeds or …
Chia seeds: Health benefits, nutrition, recipes, and more
2024年1月5日 · Benefits. Nutrition. Recipes and tips. Risks. Vs. flax and basil seeds. Summary. Chia seeds contain omega-3 fatty acids, iron, calcium, and antioxidants. Another potential benefit of chia...
Chia Seeds: Health Benefits, Nutrition and Tasty Recipes - EatingWell
2024年4月16日 · Chia seeds are tiny, nutrient-dense seeds loaded with fiber, protein, omega-3 fatty acids and antioxidants. Their impressive nutritional profile comes along with several health benefits, making them a great addition to a balanced diet.
Chia Seeds: Health Benefits & Nutrition Facts Based on Science
2021年1月30日 · Research into the nutritional benefits of chia seeds has found that they are healthy sources of protein, minerals, carbohydrates, fats, and antioxidants. (2) Nutritional Value of Chia Seeds. Chia seeds are extremely healthy and good for you due to …
Chia Seeds: Benefits, Nutrition, and Risks - Health
2023年10月23日 · Not only are chia seeds rich in important nutrients like fiber and magnesium, but chia seed intake has been shown to promote a healthy heart, reduce blood sugar levels, and support...
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