Eggplant Nutrition Facts and Health Benefits - Verywell Fit
2024年6月26日 · Eggplant Nutrition Facts. One cup of cubed raw eggplant has 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a solid source of fiber, manganese, and potassium. The following eggplant nutrition information is provided by …
7 Surprising Health Benefits of Eggplants
2023年2月16日 · Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control...
Eggplant: Nutrition, Benefits, Risks, Preparation & Storage - WebMD
2021年8月8日 · A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25; Protein: 1 gram; Fat: 0.2 grams; Carbohydrates: 6 grams; Fiber: 3 grams; A serving also has vitamins such as: Folate: 22 micrograms...
Eggplant Nutrition, Benefits, Types, How to Cook, Recipes - Dr. Axe
2023年7月6日 · Eggplant nutrition benefits come at a low calorie count of only 35 calories per cup and include antioxidants, special phytonutrients and more.
Eggplants Nutrition 101: Nutrition, Benefits, & How to Enjoy
2024年3月29日 · Eggplants may not be the trendiest produce pick, but these vibrant purple vegetables (technically fruits) are a nutritional powerhouse worth celebrating.
Health Benefits of Eggplant - WebMD
2022年11月28日 · 1 cup of cooked eggplant contains: 35 calories; 1 gram of protein; 9 grams of carbohydrates; 0 gram of fat; 2 grams of dietary fiber; 3 grams of sugar; Things to Watch Out For
Eggplant: Nutrition Facts and Health Benefits
2023年11月20日 · An eggplant's nutritional value is that it's low-carb, low-calorie, and a good fiber source. The potential health benefits of eggplants are rooted in their antioxidant...
Eggplant: Benefits and Nutrition Facts (Carbs, Calories, Protein, …
2021年11月1日 · Nutritional Value of Eggplant. Eggplant is a nutrient-dense vegetable that is low in calories and high in antioxidants. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. It has minimal levels of sodium (7mg in one whole eggplant).
Eggplant: Health benefits and nutritional information - Medical News Today
2019年11月8日 · A serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals. In...
Eggplant Nutrition: Benefits, Risks, Recipes and More
2021年11月1日 · Eggplant Nutrition Facts. One cup of cubed eggplant is equal to a single serving. One cup of cooked eggplant contains: Calories : 35. Total fat : 0.2 g. Saturated fat : 0 g. Cholesterol : 0 mg. Sodium : 1 mg. Total carbs : 8.6 g. Dietary fiber : 2.5 g. Sugar : 3.2 g. Protein : 0.8 g. Macronutrients.