Eggplant Nutrition Facts and Health Benefits - Verywell Fit
Jun 26, 2024 · Eggplant Nutrition Facts. One cup of cubed raw eggplant has 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a solid source of fiber, manganese, and potassium. The following eggplant nutrition information is provided by …
Eggplant: Nutrition, Benefits, Risks, Preparation & Storage - WebMD
Aug 8, 2021 · A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25; Protein: 1 gram; Fat: 0.2 grams; Carbohydrates: 6 grams; Fiber: 3 grams; A serving also has vitamins such as: Folate: 22 micrograms...
7 Surprising Health Benefits of Eggplants
Feb 16, 2023 · Rich in Many Nutrients. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. One cup (82 grams) of raw eggplant contains the...
Eggplant: Nutrition Facts and Health Benefits
Nov 20, 2023 · An eggplant's nutritional value is that it's low-carb, low-calorie, and a good fiber source. The potential health benefits of eggplants are rooted in their antioxidant...
Eggplants Nutrition 101: Nutrition, Benefits, & How to Enjoy
Mar 29, 2024 · What are the benefits of eggplant? Eggplants are low in calories but nutrient-dense, providing fiber, vitamins, minerals and antioxidants. Key benefits include better heart health, blood sugar control, weight management, digestive health and more. Is eggplant good or bad for you? Eggplant is very good for you overall.
Eggplant nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Foods. Vegetables. Eggplant nutrition: calories, carbs, GI, protein, fiber, fats. Eggplant, raw. *all the values are displayed for the amount of 100 grams. Important nutritional characteristics for Eggplant. TOP 27% Fiber ⓘ Higher in Fiber content than 73% of foods. TOP 35% Vitamin C ⓘ Higher in Vitamin C content than 65% of foods.
Eggplant: Benefits and Nutrition Facts (Carbs, Calories, Protein, …
Nov 1, 2021 · Nutritional Value of Eggplant. Eggplant is a nutrient-dense vegetable that is low in calories and high in antioxidants. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. It has minimal levels of sodium (7mg in one whole eggplant).
Eggplant: Health benefits and nutritional information - Medical News Today
Nov 8, 2019 · Benefits. Eggplants are rich in fiber and antioxidants. A serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine. It also...
Calories in Eggplant - Nutritionix
Calories, fat, protein, and carbohydrate values for for Eggplant and other related foods.
Eggplant Nutrition: Benefits, Risks, Recipes and More
Nov 1, 2021 · Eggplant Nutrition Facts. One cup of cubed eggplant is equal to a single serving. One cup of cooked eggplant contains: Calories : 35. Total fat : 0.2 g. Saturated fat : 0 g. Cholesterol : 0 mg. Sodium : 1 mg. Total carbs : 8.6 g. Dietary fiber : 2.5 g. Sugar : 3.2 g. Protein : 0.8 g. Macronutrients.