Does Popcorn Have Carbs? Get the Facts - Healthline
2018年12月8日 · There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped...
Carbs in Popcorn: Is Popcorn Actually Keto Friendly?
One cup of air popped popcorn usually contains between 7-20 grams of carbs. Oil-popped popcorn is similar to microwave popcorn in carb count. It typically hovers between 5-10 grams of carbs per cup of popped popcorn. Kettle corn often has a higher carb content.
How Many Carbs Are in Popcorn? - KetoLogic
2019年4月9日 · Carbs in popcorn: There are 6g carbohydrates in popcorn per serving, and 5g net carbs. Therefore, popcorn can be considered keto friendly (but we also suggest 7 delicious keto-friendly alternatives to popcorn.
Carbs in popcorn: Myths, facts, and diets - Medical News Today
2019年5月3日 · Nutrition. Popcorn is a whole grain and high in fiber. According to the United States Department of Agriculture (USDA), a 100 gram (g) serving of white popcorn popped in oil with a little salt for...
Is Popcorn Keto? Carbs, Calories, and More - Healthline
2019年3月19日 · Depending on what other carb-rich foods you eat, popcorn can fit into a keto diet. Limit high-carb foods that are low in fiber and add a healthy fat to popcorn to avoid overeating.
Carbs in Popcorn - FatSecret
Carbs in Popcorn. The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Popcorn is shown below.
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
2023年10月10日 · This is coming with a total of 110 calories, 3.36 grams of protein, 22.1 grams of carbs and 1.29 grams of fat. This serving also contains a whopping 4.11 grams of fiber, which is extremely high.
Popcorn Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · A single 3-cup serving of popcorn provides nearly 19 grams of carbohydrates and 15 grams of net carbs. The dietary fiber in popcorn comes from the indigestible carbohydrates that pass through the digestive tract. A 3-cup serving provides an average of about 10% of your daily fiber needs.
How Many Carbs Are in Popcorn? - Delightfully Low Carb
2022年2月8日 · How Many Carbs Are in Popcorn? In one cup of popcorn, there are 6 grams of carbs and 1 gram of fiber. That makes 5 net grams of carbs per cup. This carb count is for just the popcorn itself, not counting any toppings or seasonings you might put on it.
Popcorn nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Important nutritional characteristics for Popcorn. TOP 5% Carbs ⓘ Higher in Carbs content than 95% of foods. TOP 9% Fiber ⓘ Higher in Fiber content than 91% of foods. TOP 12% Net carbs ⓘ Higher in Net carbs content than 88% of foods. TOP 12% Magnesium ⓘ Higher in Magnesium content than 88% of foods.