- Here are some powerful mudras you can incorporate into your yoga and meditation practice12:
- Chin Mudra: For concentration power.
- Chinmaya Mudra: For digestion.
- Adi Mudra: Reduces snoring and relaxes the nervous system.
- Brahma Mudra: Reduces tiredness.
- Anjali Mudra: For positive thoughts.
- Prana Mudra: Facilitates healing.
- Varun Mudra: For clarity in communication.
- Apan Vayu Mudra: For stress relief.
- Surya Mudra: For better metabolism.
- Ashwini Mudra: For constipation.
- Hakini Mudra: For the mind.
- Padma Mudra (Lotus Mudra)
- Jaya Mudra (Victory Mudra)
- Gyana Mudra (Wisdom Mudra)
- Dhyana Mudra (Meditation Mudra)
- Kali Mudra (Power Mudra).
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。“Depending up on the specific needs channelise the pranic flow in following powerful mudras: Chin mudra for concentration power Chinmaya mudra for digestion Adi mudra reduce snoring and relaxes nervous system Brahma...
www.artofliving.org/in-en/yoga/beginners/powerful-…9 Powerful Mudras to Add to Your Yoga and Meditation Practice Padma Mudra (Lotus Mudra) Prana Mudra (Life Mudra) Jaya Mudra (Victory Mudra) Gyana Mudra (Wisdom Mudra) Dhyana Mudra (Meditation Mudra) Anjali Mudra...
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