5 Steps to Quickly Recover from a Pulled Back Muscle
网页2018年9月7日 · Key takeaway: To help your body recover more quickly and reduce pain from a pulled back muscle, alternate cold and heat therapy, use natural anti-inflammatories, get some rest (but not too much!) and try gentle stretches.
Pulled Muscle in Lower Back: Symptoms, Causes, and Treatment
网页2019年5月7日 · Here's what you need to know about pulled lower back muscles, similar injuries, and when to see a doctor.
Muscle strains - Symptoms and causes - Mayo Clinic
网页2022年10月11日 · Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. Sometimes called pulled muscles, strains commonly occur in the lower back and in the muscles at the back of the thigh (hamstrings).
Back Strains and Sprains - Cleveland Clinic
网页Twisting or pulling a muscle or tendon can result in a strain. It can also be caused by a single instance of improper lifting or by overstressing the back muscles. A chronic (long-term) strain usually results from overuse after prolonged, repetitive movement of the muscles and tendons.
I’ve Pulled a Muscle in My Upper Back: What to Do
网页2024年1月18日 · The following are observations often found with pulled muscles in the back: Localized pain and stiffness: We are all familiar with the first sign. You get up from sitting or reach forward for something, and you feel that sharp, acute pain in the upper back area. Certain movements that involve the neck and shoulders will trigger it.
How to treat and prevent a pulled muscle in the lower back
网页2024年2月5日 · A pulled muscle in the lower back can be painful. However, with the right treatment at home, most strains get better after a few weeks.
6 pulled back muscle treatments you can do at home
网页Pulled back muscles can become tense and stiff after the injury. Gentle stretching can relax the injured muscles, promote healing and help prevent muscle spasms. There are several stretches that you can do to target the muscles in your back, including child’s pose, cat-cow and holding your knees to your chest.
How to Treat a Pulled Muscle in Your Back - wikihow.health
网页2021年12月20日 · A pulled back muscle can be a painful injury that prevents you from carrying out your normal activities. Naturally, you’ll want the injury to heal as fast as possible. Luckily, there are some effective techniques that can speed your recovery.
Pulled Back Muscle and Lower Back Strain - Spine-health
网页Compared to many other kinds of back injuries, a pulled muscle is usually straightforward to diagnose and easy to treat, and symptoms usually resolve within 4 to 6 weeks. Some severe muscle injuries, such as a complete muscle tear, can take months to heal.
Pulled Back Muscle Treatment - Spine-health
网页Most cases of a pulled back muscle are treated using standard self-care or non-invasive treatments. Some typical first-step treatments for a pulled low back muscle include: Anti-inflammatory medicines (NSAIDs) NSAIDs may help alleviate lower back muscle pain. Ibuprofen, aspirin, and naproxen reduce inflammation, which often contributes to pain.