Soybean - Wikipedia
网页The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.
Soybeans 101: Nutrition Facts and Health Effects
网页2023年6月13日 · Soybeans are classified as oilseeds and used to make soybean oil. The fat content is approximately 18% of the dry weight — mainly polyunsaturated and monounsaturated fatty acids, with small ...
Soybean | Description, Cultivation, Products, & Facts | Britannica
网页4 天之前 · soybean, (Glycine max), annual legume of the pea family (Fabaceae) and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for millions of people and ingredients for hundreds of chemical products.
Soybeans: Benefits, Side Effects, and Types of Soy Foods
网页2024年7月7日 · Soybean benefits are many: It is a nutrient-rich food, supports post-menopausal health, and potentially lowers cancer risk. Soybeans are a good source of protein, heart-healthy fat, fiber, potassium, and phytonutrients, as well as low in fat.
Soybeans: Health Benefits, Nutrition, & Uses | Organic Facts
网页2021年6月17日 · Soybeans are a rich source of fiber, antioxidants, protein, & omega 3 fatty acids. They offer a wealth of benefits such as improving metabolism & fighting obesity. Read more!
Soybean Nutrition Facts and Health Benefits - Verywell Fit
网页2022年12月21日 · In addition to serving as the base of innumerable foods, from tofu to tempeh to soy milk, soybeans can also be eaten all by themselves. These small-but-mighty beans are packed with protein and fiber, making them an …
Soy: Types, benefits, and nutrition - Medical News Today
网页2024年6月24日 · Soybeans are a high protein plant food that belong to the legume family. People can prepare and eat soy in a variety of ways, and it can provide a substitute for many meat or dairy products ...
Soybeans 101: Nutrition, Benefits, How To Cook, Buy, Store | Soybean…
网页Jump to Recipe Print Recipe. Nutritional Value: Soybeans are highly nutritious and are often used as a source of plant-based protein. They contain all essential amino acids, making them a complete protein source. Soybeans are also rich in …
Straight Talk About Soy – The Nutrition Source
网页Whether published in a popular press article or a well-designed clinical study, some debate about soy remains. As a species within the legume family, nutrition scientists often label soy as a food with potential for significant health benefits.
What Are Soybeans Used For? Soybean Uses and More
网页2018年5月11日 · Soybeans are used in a wide variety of foods for humans and animals, as well as for industrial and consumer products such as building materials, lubricants, and other household items. Learn what soy is used for and its many applications across a variety of American industries.