I'm doing the Subway diet... - FitDay Discussion Boards
2012年9月11日 · Diets - I'm doing the Subway diet... - I'm trying to eat one 12" Subway Veggie Delite sub per day. Over the last month I'm down 9.4 pounds. I supplement that with a package of frozen vegetables every day. So I'm eating mostly veggies. Once in a while I'll eat some chicken or a small steak for protein. A couple of
I'm doing the Subway diet... - Page 2 - FitDay Discussion Boards
2012年10月16日 · Diets - I'm doing the Subway diet... - Originally Posted by rpmcduff Just goes to show that different approaches work for different people. Congratulatios for getting back on the wagon. Have you thought about what adjustments you will make maintenance once you reach your goal? Well the FitDay goal chart shows me
Diets - Page 14 - FitDay Discussion Boards
2014年1月27日 · Breaking free of my diet plateau the yucky way. sarahsj1 on 12-22-2013. 12-22 ... I'm doing the Subway diet...
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WEIGHT LOSS - FitDay Discussion Boards
Welcome to the FitDay Forums. FitDay invites you to explore, post, and have fun across the site, and here on our forums. But before you post, please review the following guidelines. The main rule here is: "Be nice." We consider our site family-friendly, and want all to feel welcome to engage here. We hate policing the forums and especially ...
5 Easy Ways to Increase Fiber in Your Diet - FitDay
4. Eat Peas, Beans, and Legumes. Including peas, beans, and legumes in your diet will increase fiber, protein, and iron in your diet. Examples include lentils, kidney beans, and garbanzo beans. Foods that contain beans and legumes include chili (with beans), split pea soup, bean burritos, refried beans, and lentil soup. 5.
Lose 50 Pounds in 5 to 8 Months: A Free Sample Plan - FitDay
Therefore, you should strive to lose around 2 pounds a week in order to reach your weight loss goal in 5 to 8 months. Here is a sample plan to help you stay on track. These guidelines will help you shed pounds in a healthy, steady manner that will keep them off long term: Low Calorie Diet. In order to lose 50 pounds, you must eat low calorie ...
Diets - FitDay Discussion Boards
2024年8月25日 · Welcome to the FitDay Forums. FitDay invites you to explore, post, and have fun across the site, and here on our forums. But before you post, please review the following guidelines. The main rule here is: "Be nice." We consider our site family-friendly, and want all to feel welcome to engage here. We hate policing the forums and especially ...
Want to Lose 50 Pounds? Sample Diet Plan - FitDay
Egg white omelet with veggies and a slice of whole wheat, dry toast. One whole wheat pancake topped with berries. Whole grain (low sugar) cereal with non-fat milk and berries. Hard boiled egg with half a banana and slice of dry, whole wheat toast. Mid-Morning Snack.
16 Ways to Incorporate Almonds into a Healthy Diet - FitDay
11. Spread almond butter on your toast or make an almond butter and jelly sandwich. 12. Keep a baggie full of raw almonds in your desk or purse for when afternoon hunger pangs strike. 13. When you are craving candy try munching on dark-chocolate covered almonds. 14. Bake some almond nut bread. 15.