Meet Renown Staple ʻUlu (Breadfruit) – Hawaiʻi 'Ulu Co-op
网页Learn why Hawaiian ulu has been a local staple for nearly a thousand years – and how, with breadfruit, Hawaii faces a more healthy and sustainable future!
Meet Hawaiian ‘Ulu, the Protein-Rich Tropical Superfruit
网页Also known as breadfruit, ‘ulu is a local produce found on the Hawaiian Islands and in the Caribbean, South Asia, and Polynesia that is nutritious, delicious, underutilized, and extremely versatile—it can be enjoyed and prepared as a fruit or a vegetable. When roasted, it resembles baked bread.
‘Ulu Recipes – Hawaiʻi 'Ulu Co-op - Hawai‘i ‘Ulu Cooperative
网页Featured Hawai‘i ‘Ulu Co-op Recipes. This ʻAi ʻUlu or Breadfruit Salad was perfected over multiple decades by Aunty Kū Kahakalau. This ‘Ulu Baked Pudding with Tangerine Ginger sauce is made with ripe, naturally sweet 'ulu as the main (50%+) ingredient.
How to Cook Breadfruit – Hawaiʻi 'Ulu Co-op - Hawai‘i ‘Ulu ...
网页Learn how to cook ‘ulu (breadfruit), a nutritious well-balanced traditional polynesian staple. When prepared well, it is arguably better than potatoes!
Ulu
网页Breadfruit – ʻUlu Production Primer. Farming Videos. To learn more about growing breadfruit, watch our helpful videos! How to Plant ʻUlu in Hawaiʻi. Breadfruit Tree Pruning Guide: Maintenance Pruning, Part 1.
Breadfruit – ʻUlu Production Primer – Hawaiʻi ʻUlu Cooperative
网页Breadfruit or ʻulu is a perennial tree that produces large, carbohydrate-rich fruit. It is seasonally productive, with some variation across varieties and microclimates. Breadfruit can provide food security in locales and soils that are not suited to tillage or ground crops and is a hearty “famine food” that will continually produce with ...
Revered by Hawaiians, 'ulu provides a lifetime of nourishment
网页2024年5月24日 · The 'ulu, also known as breadfruit, is considered a symbol of resilience, perseverance and security because the nutrient-dense, fiber-rich fruit can provide a lifetime of nourishment. Legend has it the 'ulu first appeared during a period of famine when Kū, the Hawaiian god of farming and fishing, transformed himself into an 'ulu tree to feed ...
Learn About Breadfruit and it's Journey to Hawaii | 'Ulu - Ulu Mana
网页What is breadfruit? Breadfruit gets its name from when it is freshly cooked, it smells and resembles freshly baked bread. Most say it taste like potato. Breadfruit is high in iron, calcium, potassium, magnesium, thiamin, niacin, vitamins, dietary fiber, and complex carbs.
Breadfruit Nutritional Benefits – How to Feel Your Best! - Ulu
网页Breadfruit provides healing nutritional value while lowering sugar cravings with fiber and protein in every bite—helping you and your ʻohana live your healthiest lives. 1. Boost Vitamin A Production
'Ulu Breadfruit: Facts and Culinary Uses - Dengarden
网页2020年9月19日 · Native to Micronesia and Polynesia, breadfruit is known for its prolific crop yield and high nutritional values. It has long been a staple in tropical places around the world. In Hawaii, breadfruit is called ‘ulu. Along with taro and coconut, ‘ulu plays an important role in Hawaiian history, tradition, and cuisine.