Vitamin C - Mayo Clinic
2023年8月10日 · Vitamin C is an essential nutrient found in foods and available as an oral supplement. Learn about its potential benefits and the causes of vitamin C deficiency.
Vitamin C - Wikipedia
Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Vitamin C: Benefits and How Much You Need - Cleveland Clinic …
2023年4月5日 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
7 Impressive Benefits of Vitamin C Supplements - Healthline
2020年2月19日 · Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and...
Vitamin C - Health Professional Fact Sheet - Office of Dietary ...
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it …
Vitamin C: What You Need to Know - Healthline
2023年11月13日 · Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies can’t make it. We need to consume it through the food we eat or by supplementation. This article explores what...
Vitamin C: Benefits, Side Effects, Dosage, Interactions - Verywell …
2024年9月14日 · What Is Vitamin C? Benefits and Uses. Deficiency. Side Effects. Precautions. Vitamin C is touted for many potential health benefits, including boosting immunity, improving heart health, and bolstering iron absorption. It's essential …
Vitamin C Benefits, Sources, Supplements, & More - WebMD
2024年1月9日 · Vitamin C is one of the “water-soluble” vitamins. Because your body doesn’t store them, you need to keep them in your diet all the time to maintain healthy levels.
VITAMIN C (ASCORBIC ACID) - Uses, Side Effects, and More
Overview. Vitamin C is an essential vitamin that must be consumed in the diet. Good sources include fresh fruits and vegetables, especially citrus fruits. Vitamin C is needed for the body...
Vitamin C - The Nutrition Source
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.