Vitamin E: Uses and Benefits - Cleveland Clinic Health Essentials
网页2024年7月24日 · Benefits of vitamin E. The potential protective effects of vitamin E include: Lowering cancer risk. As an antioxidant, vitamin E can ward off cancer-causing cell damage.
The Benefits of Vitamin E - Healthline
网页2023年3月16日 · 8 Unique Benefits of Vitamin E. Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from...
Vitamin E - Mayo Clinic
网页2023年8月10日 · Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy).
Vitamin E Benefits, Side Effects, and Dosage - Verywell Fit
网页2024年8月16日 · Vitamin E benefits your immune system, as well as eye, brain, and skin health. Though vitamin E deficiency is rare, meeting daily requirements is important to maintain health and prevent and treat disease.
5 Expert-Backed Health Benefits Of Vitamin E - Forbes
网页2024年1月4日 · Vitamin E is an essential micronutrient involved in many aspects of health. Explore some of the key benefits and side effects of this nutrient and supplement, according to experts.
Vitamin E Benefits and Sources - Verywell Health
网页2024年8月8日 · Vitamin E is essential for cellular immunity and cell function, skin health, and developing blood cells. It is readily found in foods like oils, nuts, and seeds. As a fat-soluble vitamin, your body stores vitamin E in your fat cells for later use, meaning you don't need to consume it daily.
Vitamin E for Healthy Immune System, Skin, and Eyes - WebMD
网页2024年6月12日 · Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells...
Vitamin E: Benefits, safety, and where to find it - Medical News Today
网页2021年1月5日 · Benefits. Safety concerns. Top sources. Daily allowance. Summary. Vitamin E is a fat-soluble antioxidant in many foods. It supports the immune system, helps keep blood vessels healthy, and...
Vitamin E: Benefits, Uses, Side Effects, and More - Health
网页2023年9月5日 · Vitamin E is a fat-soluble nutrient that plays critical roles in health. Learn more about the potential benefits, risks, and safety of vitamin E supplements.
Vitamin E - Consumer - Office of Dietary Supplements (ODS)
网页What foods provide vitamin E? What kinds of vitamin E dietary supplements are available? Am I getting enough vitamin E? What happens if I don't get enough vitamin E? What are some effects of vitamin E on health? Can vitamin E be harmful? Does vitamin E interact with medications or other dietary supplements? Vitamin E and healthful eating.