Niacin (Vitamin B3): Benefits and Side Effects - WebMD
网页2024年5月22日 · Vitamin B3 has been used as a supplement to lower cholesterol and the risk of certain types of heart disease. It may also have an impact on high blood pressure.
Niacin (Vitamin B3): Benefits, Dosage, and more - Healthline
网页2024年5月18日 · Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis,...
Niacin - Mayo Clinic
网页2023年8月10日 · Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get …
B Vitamins: Types, Benefits and Side Effects - Cleveland Clinic …
网页2024年1月8日 · A Close Look at Each of the B Vitamins: Benefits, Food Sources and More. B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage ...
Niacin (Vitamin B3): Benefits, Risks And More – Forbes Health
网页2024年2月13日 · Niacin offers a number of potential health benefits. For one, niacin can help increase HDL cholesterol (or “good” cholesterol) and lower LDL cholesterol (“bad” cholesterol) and...
8 Amazing Benefits of Vitamin B3 (Niacin) - Organic Facts
网页2020年1月29日 · The health benefits of vitamin B3, also known as niacin, include maintaining good blood circulation, healthy robust skin condition, normal functioning of the brain, boosting memory power, aiding the digestive tract to absorb sufficient carbohydrates, proteins, and fats, reducing the effects of arthritis and …
Niacin Benefits: 9 Reasons You Need Vitamin B3 - Dr. Axe
网页2023年7月21日 · Evidence Based. Niacin Benefits: 9 Reasons You Need Vitamin B3. By Rachael Link, MS, RD. July 21, 2023. 1 22 0. What Is Niacin? Deficiency. Benefits. Top Niacin Foods. Vitamin B3 Uses in Traditional Medicine. Supplements and Dosage. How to Take B Vitamins Together. History. Side Effects and Drug Interactions. Precautions.
Vitamin B3: 6 Evidence Based Benefits of Niacin | mindbodygreen
网页2023年8月25日 · Discover the health benefits of vitamin B3 for your brain, heart, and skin. Plus, the best food sources.
Niacin – Vitamin B3 - The Nutrition Source
网页Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in some foods, added to foods, and sold as a supplement. The two most common forms of niacin in food and supplements are nicotinic acid and nicotinamide.
Niacin: Uses, Benefits, Side Effects, Dosage, Precautions - Verywell Health
网页2022年11月16日 · Niacin, a form of vitamin B also called nicotinic acid or B3, is essential for proper cell function. Niacin is water-soluble, which means it is quickly absorbed in water and available for immediate use by your body. However, your body does not store niacin, so you should consume it regularly.
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